Ana Tigre's Blessed Podcast

Ana Tigre
  • 4.8 (4)
  • HEALTH & FITNESS
Ana Tigre's Blessed Podcast

An uplifting and often funny podcast about being a woman, wife, mom, athlete and entrepreneur in a crazy world.

  1. 03/08/2021

    The Harder It Got, The More She Gave

    Guest host Elaine Goodlad interviews Chinggay Andrada, Philippine TV Celebrity, about how she turned a disastrous 2020 into one of the most pivotal years of her life.  It wasn't easy by any means but when she changed the focus from herself to helping others, a characteristic she is known for, she found incredible success and even more so, a meaningful purpose. Follow on Facebook Follow Instagram Follow on Twitter Follow on Youtube Subscribe on iTunes Subscribe on Spotify Subscribe on Google Podcasts Subscribe on Breaker Subscribe on Overcast Subscribe on Pocket Casts Subscribe on Radio Public

    29 min

  2. 01/25/2021

    Control Your Thoughts Or They Will Control You

    I think we all understand what a disaster our lives would be if we didn't exercise discipline with our time, our food, and our fitness.  But do we give the same consideration to our thoughts?   In this episode Ana and Elaine talk about thoughts and how leaving them unchecked or un-directed can cause our days and lives to spiral out of control, leaving us wrought with anxiety, anger, frustration, and chronic unhappiness. Follow on Facebook Follow Instagram Follow on Twitter Follow on Youtube Subscribe on iTunes Subscribe on Spotify Subscribe on Google Podcasts Subscribe on Breaker Subscribe on Overcast Subscribe on Pocket Casts Subscribe on Radio Public

    24 min

  3. 01/05/2021

    So How Can We Make 2021 Better?

    The last year has been a trying year, and for many around the globe, that is a gross understatement.  Being a new year doesn't change anything simply because it's 2021 instead of 2020.  Change happens when we take responsibility for making change happen. So the question becomes, "what am I going to do to change things?" Ana and Elaine have talked extensively about taking responsibility for change, and they share their thoughts and ideas in this podcast. The discussion will continue on our Blessed Bodywear VIP Facebook group, so we invite you to please join us there, share your thoughts, ideas, and experiences, and be a part of the change. Follow on FacebookFollow InstagramFollow on TwitterFollow on Youtube Subscribe on iTunesSubscribe on SpotifySubscribe on Google PodcastsSubscribe on BreakerSubscribe on OvercastSubscribe on Pocket CastsSubscribe on Radio Public

    33 min

  4. 09/16/2020

    The Fitness Wear I Am Designing Now For Blessed Bodywear

    Ana Tigre and Elaine Goodlad sit down and talk about all the new designs Ana has been working on for Blessed Bodywear and about the changes that have taken place in 2020. Follow on FacebookFollow InstagramFollow on TwitterFollow on Youtube Subscribe on iTunesSubscribe on SpotifySubscribe on Google PodcastsSubscribe on BreakerSubscribe on OvercastSubscribe on Pocket CastsSubscribe on Radio Public

    23 min

  5. 09/16/2020

    We Are Not OK

    This year has been an experience that none of us has been through before, and no part of it has been easy.  Ana Tigre and Elaine Goodlad talk about how it has affected them.  As two former professional athletes, they have never struggled with finding the motivation to train before, among other things, and together they decided it was time to get their lives back.   Follow on FacebookFollow InstagramFollow on TwitterFollow on Youtube Subscribe on iTunesSubscribe on SpotifySubscribe on Google PodcastsSubscribe on BreakerSubscribe on OvercastSubscribe on Pocket CastsSubscribe on Radio Public

    27 min

  6. 09/16/2020

    Problems With Breast Implants

    Having your breast implants removed to combat health issues is a common thing now.  Ana Tigre sits down with Elaine Goodlad and Kimi Couture to talk about implants and some of the problems they've experienced.  This podcast is not prescriptive, and neither Ana, Elaine, or Kimi are medical experts. This is just an informal discussion about their experiences.  You should do your research and talk to your preferred medical practitioner before making any decisions about your health.   Follow on FacebookFollow InstagramFollow on TwitterFollow on Youtube Subscribe on iTunesSubscribe on SpotifySubscribe on Google PodcastsSubscribe on BreakerSubscribe on OvercastSubscribe on Pocket CastsSubscribe on Radio Public

    31 min

  7. 04/22/2020

    Don't Go Off The Deep End

    Many of us have gone through the “all or nothing” extreme lifestyle choices. We’ve been quarantined now for some time, and as we have our mixed emotions, depression, boredom or whatever this experience brings to each of us, we make choices choose certain foods (comfort or healthy) and often when we choose to go off the deep end, we allow guilt to keep us there and we commence to spiraling downward.  We don’t want to hear anyone tell us we shouldn’t go down that path either, so we get on the defensive. It’s time to take control, do our best each day to find some normalcy and take “control” of our lives in a positive way, and don’t beat ourselves up either way, just start today to do our best. Follow on FacebookFollow InstagramFollow on TwitterFollow on Youtube Subscribe on iTunesSubscribe on SpotifySubscribe on Google PodcastsSubscribe on BreakerSubscribe on OvercastSubscribe on Pocket CastsSubscribe on Radio Public

    32 min

  8. 04/21/2020

    Stop and Smell the Roses

    The world has exposed us to something that we’ve never done before. This quarantine has caused us to go back to a more simpler time and more wholesome lifestyle. If we don’t take that for granted, and really use this time to enjoy the simpler things in life and each other and “smell the roses”, we can take a lot more positivity out of this unusual time... Follow on FacebookFollow InstagramFollow on TwitterFollow on Youtube Subscribe on iTunesSubscribe on SpotifySubscribe on Google PodcastsSubscribe on BreakerSubscribe on OvercastSubscribe on Pocket CastsSubscribe on Radio Public

    30 min
See All (32)

Ratings & Reviews

4.8
out of 5
4 Ratings

About

An uplifting and often funny podcast about being a woman, wife, mom, athlete and entrepreneur in a crazy world.

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