40 episodes

Analog Girl is a health & wellness podcast with topics curated for anxiety management, mental health awareness, self-help, and personal growth. Formatted for men and women entering their 40’s, the energy and transparency of NYC-bred host LaToya D will captivate and move you quickly towards finding your 'analog' (a/k/a balance) in our fast-paced digital-driven world. I am a survivor of PTSD, anxiety, panic attacks, and depersonalization/disassociation. Join me for discussion on these topics and many more and how to figure out the best way to live your best life!

Analog Girl Podcast Analog Girl Podcast

    • Society & Culture
    • 4.9 • 146 Ratings

Analog Girl is a health & wellness podcast with topics curated for anxiety management, mental health awareness, self-help, and personal growth. Formatted for men and women entering their 40’s, the energy and transparency of NYC-bred host LaToya D will captivate and move you quickly towards finding your 'analog' (a/k/a balance) in our fast-paced digital-driven world. I am a survivor of PTSD, anxiety, panic attacks, and depersonalization/disassociation. Join me for discussion on these topics and many more and how to figure out the best way to live your best life!

    That Don't Serve Me - Setting Boundaries For Good

    That Don't Serve Me - Setting Boundaries For Good

    Setting boundaries is one of the most freeing things we could do for ourselves. Not only is it freeing but it is imperative that we do this in our daily lives to minimize some of the situational anxiety that we may feel. In this episode, I am discussing how to set boundaries even if it gives you anxiety. 

    This episode is sponsored by Revive Super Food. Revive Superfoods is the first multi-national frozen superfood subscription company that takes the hard work out of leading a healthy, balanced, and nutritious lifestyle. Use discount code the.analoggirl55 to get 55% off your first order. I tried it and I love it! 

    Better Help Therapy
    Get 10% off your first month of sessions at betterhelp.com/anagloggirl


    About LaToya D:
    XO Necole Featured Article - www.xonecole.com/my-anxiety-disor…gion-how-i-cope/
    Please follow, rate, comment and subscribe to Analog Girl Podcast
    SUBSCRIBE TO MY EMAIL LIST HERE and get free anxiety tips and a free 10 min guided meditation download: www.theanaloggirl.com
    Contact Me
    Email: info@analoggirlpodcast.com
    Twitter: @the_analoggirl
    IG: @the.analoggirl


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    Send in a voice message: https://anchor.fm/analog-girl-podcast/message

    • 36 min
    Resisting Anxiety Makes It Worse

    Resisting Anxiety Makes It Worse

    “The brain can only assume its proper behavior when consciousness is doing what it is designed for: not writhing and whirling to get out of present experience, but being effortlessly aware of it.”
    ~Alan Watts

    Our first instinct when we sense anxiety or panic coming on is to resist it or fight it in hopes that it would go away. What we don't realize is the more you resist anxiety the more anxiety comes. So actually you're anxiety is getting anxious. On today's episode, we are talking about how to understand the anxiety you experience and the best ways you can avoid resisting it.

    Podcast Sponsor
    Better Help Therapy
    Get 10% off your first month of sessions at betterhelp.com/anagloggirl
    Trainual
    About LaToya D:
    XO Necole Featured Article - www.xonecole.com/my-anxiety-disor…gion-how-i-cope/
    Please follow, rate, comment and subscribe to Analog Girl Podcast
    SUBSCRIBE TO MY EMAIL LIST HERE and get free anxiety tips and a free 10 min guided meditation download: www.theanaloggirl.com
    Contact Me
    Email: info@analoggirlpodcast.com
    Twitter: @the_analoggirl
    IG: @the.analoggirl


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    Send in a voice message: https://anchor.fm/analog-girl-podcast/message

    • 29 min
    Anxiety Attacks Vs. Panic Attacks: You Gotta Know The Difference

    Anxiety Attacks Vs. Panic Attacks: You Gotta Know The Difference

    Today I'm getting into the differences between anxiety attacks and panic attacks. While the two do have some similar symptoms it is very important to know that the two are not the same.  Also, if you experience significant anxiety or panic, it's important to understand their definitions, symptoms, and treatments in order to explain to your therapist or doctors exactly what's going on in your body. Throughout the last couple of years, I have been tackling my anxiety disorder, I have learned a lot. I will show you how I research my symptoms to figure out what's the next course of action for me. I, also share with you some methods I use to stop anxiety attacks and panic attacks quickly. 

    Effective Ways to Reduce Anxiety & Panic Attacks

    Podcast Sponsor
    Better Help Therapy
    Get 10% off your first month of sessions at betterhelp.com/anagloggirl
    Trainual
    About LaToya D:
    XO Necole Featured Article - www.xonecole.com/my-anxiety-disor…gion-how-i-cope/
    Please follow, rate, comment and subscribe to Analog Girl Podcast
    SUBSCRIBE TO MY EMAIL LIST HERE and get free anxiety tips and a free 10 min guided meditation download: www.theanaloggirl.com
    Contact Me
    Email: info@analoggirlpodcast.com
    Twitter: @the_analoggirl
    IG: @the.analoggirl


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    Send in a voice message: https://anchor.fm/analog-girl-podcast/message

    • 28 min
    Getting Rid of Limiting Beliefs For Good Ft: Juliet C Obodo

    Getting Rid of Limiting Beliefs For Good Ft: Juliet C Obodo

    A limiting belief is a state of mind, conviction, or belief that you think to be true that limits you in some way. ... Limiting beliefs can have a number of negative effects on you. They could keep you from making good choices, taking new opportunities, or reaching your potential.

    Today we are discussing these trash ass limiting beliefs and how hypnosis can remove these beliefs for good and allow you to live the fulfilling life you've always desired. If you struggle with anxiety and depression one of the main things causing our distress is limiting beliefs, it is scientifically proven that if these beliefs are removed and replaced with positive beliefs healing can begin to happen. Juliet Obodo The Million Dollar Hypnotist joined me to talk about how her hypnosis program is guaranteed to change my life and possibly yours. 

    Contact Juliet: @julietcobodo

    Podcast Sponsor
    Better Help Therapy
    Get 10% off your first month of sessions at betterhelp.com/anagloggirl
    Trainual
    About LaToya D:
    XO Necole Featured Article - www.xonecole.com/my-anxiety-disor…gion-how-i-cope/
    Please follow, rate, comment and subscribe to Analog Girl Podcast
    SUBSCRIBE TO MY EMAIL LIST HERE and get free anxiety tips and a free 10 min guided meditation download: www.theanaloggirl.com
    Contact Me
    Email: info@analoggirlpodcast.com
    Twitter: @the_analoggirl
    IG: @the.analoggirl


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    Send in a voice message: https://anchor.fm/analog-girl-podcast/message

    • 48 min
    How To Stop Overthinking ASAP!

    How To Stop Overthinking ASAP!

    Thoughts are powerful. Your thoughts become your reality. Thoughts are powerful. Your thoughts become your reality. 

    “Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” - Tony Robbins

    This is something that the world’s most successful people realize – and the only difference between them and everyone else is that they have learned how to harness the power of thoughts to help them achieve.

    This is also good news for those who want to know how to stop overthinking. You weren’t born an overthinker – all humans have patterns to their behavior. These patterns develop over time based on life experiences. And just as patterns are learned, they can also be unlearned.

    The key is to identify what’s causing you to overthink, then take decisive action to change your mindset.

    Today's episode I explain exactly how I have taken action to train myself to stop overthinking and do more living in peace. 

    You will learn how to identify what is causing you to overthink and some great tools that will help you get over these wack thoughts and think about good things that will enhance your life experiences.

    Podcast Sponsor

    Better Help Therapy

    Get 10% off your first month of sessions at betterhelp.com/anagloggirl

    Trainual

    About LaToya D:
    XO Necole Featured Article - www.xonecole.com/my-anxiety-disor…gion-how-i-cope/

    Please follow, rate, comment and subscribe to Analog Girl Podcast
    SUBSCRIBE TO MY EMAIL LIST HERE and get free anxiety tips and a free 10 min guided meditation download: www.theanaloggirl.com

    Contact Me
    Email: info@analoggirlpodcast.com
    Twitter: @the_analoggirl
    IG: @the.analoggirl


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    Send in a voice message: https://anchor.fm/analog-girl-podcast/message

    • 34 min
    Become Your Own Career Coach FT: Lauren McGoodwin, Career Contessa

    Become Your Own Career Coach FT: Lauren McGoodwin, Career Contessa

    Anxiety Check In - The past couple of weeks have not been the easiest, and it's most certainly been hard to keep a sense of calm during these strange times. This week, I share what's been triggering me and how I have managed to pull through and not let the triggers control me. 

    The Anxiety Zone - Have you been interested in shifting gears in your career? Or maybe you have been furloughed during corona, and you have some time to figure out what you really want to do in life.  Or are you just plain ole stuck?  Career anxiety and uncertainty are real and Lauren McGoodwin CEO & Founder of Career Contessa is sharing some of her results-driven career & life hacks to navigate your career journey and live a fulfilled life.



    Follow Career Contessa: @careercontessa
    Career Contessa Free Webinars 

    Podcast Sponsors

    Better Help Therapy 

    Get 10% off your first month of sessions at betterhelp.com/anagloggirl 

    Trainual

    Free Month Of Trainual


    About LaToya D:
    XO Necole Featured Article - www.xonecole.com/my-anxiety-disor…gion-how-i-cope/
    Please follow, rate, comment and subscribe to Analog Girl Podcast


    SUBSCRIBE TO MY EMAIL LIST HERE and get free anxiety tips and a free 10 min guided meditation download: www.theanaloggirl.com


    Contact Me
    Email: info@analoggirlpodcast.com
    Twitter: @the_analoggirl
    IG: @the.analoggirl




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    Send in a voice message: https://anchor.fm/analog-girl-podcast/message

    • 1 hr 9 min

Customer Reviews

4.9 out of 5
146 Ratings

146 Ratings

Vhill2013 ,

She’s amazing

Her depersonalization segment was so needed! As someone who is finally starting to see the light at the end of the tunnel, her podcast with shaun is refreshing and reassuring!

lordliddell ,

Thankful for the Analog Girl

This podcast has been a great listen during some of the hardest moments of my life. The conversations have been relevant to my life experiences in a way that has provided tremendous value and helped me cope.

Alyssalauren340 ,

we all need a little analog in our lives

thank you for being so open. loving your growth grl! listening from the #VirginIslands ♥️♥️♥️ congrats on season 2!!!!!

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