And We Go On She Unites
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And We Go On is a podcast produced by Iowa-based nonprofit She Unites. Our mission is simple. Connect and educate women. Join Founders of She Unites Adele Herman and Nat Finley for conversations with our educational speakers from past and present to continue the conversations we begin at our in-person programming. Education for women by women.
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Leadership + Love with Alisha Leytem
Alisha Leytem is a transformational and spiritual coach, author of 6 Gold Keys to Well-Being, and corporate wellness coach. In today's episode, Alish expands on the topic 'Power of Love,' in which we dive into leadership in the modern era and leading with a heart-first approach.
Connect with Alisha: @alishaleytem
alishaleytem.com
Read Her Book: 6 Gold Keys to Well-Being
Notes from the episode...
The Big Leap by Gay Hendricks
The Power of Vulnerability
Learn more about She Unites: sheunitesiowa.com
Follow Us on Instagram: @sheunitesiowa
Donate to She Unites: givebutter.com/she-unites
Follow Nat Finley: @nat.finley
Follow Adele Herman: @adele.herman
Welcome to And We Go On, a podcast produced by She Unites. She Unites is a 501c3 non-profit registered in the state of Iowa with a mission to connect and educate women. We host educational and recreational events for women in the Dubuque area on a monthly basis to help build community. -
Recovery Through Intuitive Eating with Cassie Hamer
Cassie Hamer is a personal trainer and intuitive eating coach through her business, Nourishing Wellness. Cassie is on a mission to help women change their relationship to food and heal from diet culture, disordered eating, and most importantly, find peace with food and movement.
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Confidence + Strength Training with Coached By Cate
Cate Mau, Coached by Cate, took a deep dive with us in today’s episode all about strength training, building confidence, and debunking all the crazy diet culture that targets women. Cate is a personal trainer on a mission to make women feel like their most confident in the gym through lifting weights and lifestyle modification. Enjoy to our conversation!
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Get To Know Your Pelvic Floor with Doctor Logan Lynch
In our first episode of season two, we chatted with our OG board member and Pelvic Floor Physical Therapist, Doctor Logan Lynch. Listen in for all of the myth-busting on the pelvic floor, what to expect when you seek out this type of physical therapy, and learn how to support your pelvic floor every day with small habits.
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6 Strategies to Stress Management with Anne Funke
In our Season 1 Finale Episode, we chatted about all things stress with our girl Anne Funke. Anne spoke at She Unites in April of 2023 and had us doing to hard work of identifying our stressors and how to cope with them. Anne is a yogi, Adjunct Professor at the University of Dubuque and currently pursuing her Doctorate in Educational & Professional Practice with an emphasis in Social-Emotional Learning.
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Women Talking Money with Rachel FitzPatrick
In this episode, we chatted with the financial guru and money myth buster Rachel FitzPatrick. Rachel spoke at She Unites in October of 2022 about women paving the way to a more secure financial future. In today’s episode, we take a deeper dive into the conversation about women and money.