Andrea Dupuy Podcast Andrea K Dupuy

Hello my friends

The holiday season is one of my favorite seasons of the year. Between Thanksgiving, the holidays, and the social events based around Christmas and the holiday season we get to see family, friends, and loved ones!

In my opinion, it should be one of the happiest times of the year!

Like many people who are into fitness, this time of year can actually be dreaded and a great source of stress!

It could be stress about what to eat, what to drink, how to work out, or maybe the overall fear of losing results you've worked so hard for!

For me, it was always the fear of eating "bad" food, regaining the weight I lost, and getting fat again.

But ... there's good news. It doesn’t have to be this way, and in fact, shouldn’t be at all!

YOU CAN ENJOY THE HOLIDAY FOODS AND GATHERINGS WITHOUT GETTING FAT OR FEELING GUILTY.

A few special meals will not drastically increase the number on the scale.

Just like a few days of perfect nutrition or dieting will not drastically decrease the number on the scale.

Where we run into issues though… is if those few bad meals turn into a few bad days. Then those days run into a week.

If we stop working out… if we lose the momentum… if we justify "giving up" for the year, or taking a break until the start of 2021.

That is a recipe for disaster and where the issues come in.

I say “If” because it is ultimately up to you what happens over the next month of holidays and social gatherings.

No one is going to make you eat or drink.

No one is going to make you skip the gym or a workout of some sort.

YOU, as always, are in control!

Don’t get me wrong, I know it can be difficult! As I said above, I struggled with this for many Holiday Seasons.

I don't want that to happen to you this year. That is why on this episode I am giving you my 5 best tips to help you enjoy Thanksgiving while staying on track with your health and fitness goals!

Please don't forget to subscribe to the podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :)

Thank you so much for joining us today :)

Want to be part of our free Inner Warrior community?

www.facebook.com/groups/1624574987856058/

Website: andreakawanodupuy.com

YouTube: www.youtube.com/channel/UCmEaMlSp…iew_as=subscriber

Instagram: www.instagram.com/andreakawanodupuy_/

Hello Friends

In today's podcast I share how putting myself in challenging situations has made me stronger mentality and has helping me to become aware of the bitchy voice in my head. That little voice that keep me small, tells me to procrastinate for most part, and likes to make me feel like a loser for not accomplishing my daily tasks.

Please don't forget to subscribe to the podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :)

Thank you so much for joining us today :)

Want to be part of our free Inner Warrior community?

www.facebook.com/groups/1624574987856058/

Website: andreakawanodupuy.com

YouTube: www.youtube.com/channel/UCmEaMlSp…iew_as=subscriber

Instagram: www.instagram.com/andreakawanodupuy_/

Hello friends

Today's podcast I interview Susanne Puerschel an experienced Principal Chief Executive Officer with a demonstrated history of working in the consumer services industry. Skilled in Team Motivation, Conflict Prevention, Operations Management, Wellness Coaching, and Conflict Resolution. Strong business development professional with a Bachelor of Arts - BA focused in Ballet from Staatliche Ballett Schule Berlin.

She had the privilege to grow up behind the Iron Curtain in Berlin, East Germany. She studied dance for 8 years at the very best Ballet school in Germany. At the age of 18 she emerged into the best company in Germany, the State Opera House in Berlin, where her childhood dream became true. Susanne had the honor to work with legends like Rudolph Nureyev, Maurice Bejart, Roland Petite, Roberto Bolle and Vladimir Malakhov.

She is the Founder of the Empowerment Society Pointe To Rise, that is dedicated to empower dancers from within.

We talked about the importance of creating a community to empower us to rise up and make a difference in the dance, fitness world.

Follow Susanne:

IG- @susannepuerschel
IG- @pointe_to _rise
Facebook - Pointe To Rise
LinkedIn- Susanne Puerschel
Pinterest- Pointe To Rise

Please don't forget to subscribe to the podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :)

Thank you so much for joining us today :)

Want to be part of our free Inner Warrior community?

www.facebook.com/groups/1624574987856058/

Website: andreakawanodupuy.com

YouTube: www.youtube.com/channel/UCmEaMlSp…iew_as=subscriber

Instagram: www.instagram.com/andreakawanodupuy_/

In today's podcast, I have a very special guest, Hillary Foster.

With over 20 years of experience as a Licensed Marriage and Family Therapist, Hillary Foster understands just how daunting life transitions can be. Throughout her career, Hillary has helped many women embrace change so they can lead more enriching and rewarding lives.

Through her expertise as a Psychotherapist and her experience working with thousands of women, Hillary has developed a clear and effective 3-step process to help women turn life transitions into empowered transformations, so they can start living their life with purpose and joy.

Whether it's dealing with a divorce, a personal loss, a change in career or simply reaching a new stage in life, Hillary will give you the tools and techniques to make that change meaningful, purposeful and positive so you can become the person you've always aspired to be.

Follow Hillary

IG: hillaryfoster_mft
Website: http://www.hillaryfoster.com/

I would love to hear your feedback on this episode, and if you would like to share with me your takeaways by emailing me at andrea@thedietdoc.com that would mean the world to me :)

I hope you will find this podcast helpful to you and if you feel like it might benefit a friend of yours, please share this episode with them. It will mean the world to me :)

Please don't forget to subscribe to the podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :)

Thank you so much for joining us today :)

Want to be part of our free Inner Warrior community?

www.facebook.com/groups/1624574987856058/

Website: andreakawanodupuy.com

YouTube: www.youtube.com/channel/UCmEaMlSp…iew_as=subscriber

Instagram: www.instagram.com/andreakawanodupuy_/

Hello friends

I share a few lessons in today's podcast and reminds me that challenging myself teaches me.

If you have been following me on IG, you know that I joined a CrossFit gym to challenge me physically and (oh boy) mentally as well.

Here a few lessons learned so far:

1- Pushing myself outside of my comfort zone makes me grow and expand

2- It's great to have a beginner mindset

3- Discipline & Integrity with my workouts and my life

4- Community

5- My Mind is stronger than my body, and I can push through my mind limitations

I would love to hear your feedback on this episode, and if you would like to share with me your takeaways by emailing me at andrea@thedietdoc.com that would mean the world to me :)

I hope you will find this podcast helpful to you and if you feel like it might benefit a friend of yours, please share this episode with them. It will mean the world to me :)

Please don't forget to subscribe to the podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :)

Thank you so much for joining us today :)

Want to be part of our free Inner Warrior community?

www.facebook.com/groups/1624574987856058/

Website: andreakawanodupuy.com

YouTube: www.youtube.com/channel/UCmEaMlSp…iew_as=subscriber

Instagram: www.instagram.com/andreakawanodupuy_/

Hello Friends

Today's podcast is all about taking responsibility of your choices, actions and reactions to things in your life.

We all have challenging situations in our lives, where we can't control what is going to happen, but we do have control of how we will respond to the situation. The choice you make (either good or bad) will have consequences that you are responsible for it. When you learn to accept it you become more empowered to make different choices each time that will change your entire life.

What s one thing in your life that you have been working on so hard for the past few months? Have you make any changes?

If yes, what you done differently this time?
If no, what are your other options to make a change?

I would love to hear your feedback on this episode, and if you would like to share with me your takeaways by emailing me at andrea@thedietdoc.com that would mean the world to me :)

I hope you will find this podcast helpful to you and if you feel like it might benefit a friend of yours, please share this episode with them. It will mean the world to me :)

Please don't forget to subscribe to the podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :)

Join her FREE Facebook group: www.facebook.com/groups/purposepassionpath
Instagram: www.instagram.com/psyched_up_success

Thank you so much for joining us today :)

Want to be part of our free Inner Warrior community?

www.facebook.com/groups/1624574987856058/

Website: andreakawanodupuy.com

YouTube: www.youtube.com/channel/UCmEaMlSp…iew_as=subscriber

Instagram: www.instagram.com/andreakawanodupuy_/