Andrea Glik, LCSW - Navigating Our Internal World

Welcome to NEKKID Conversations!

Find the full show notes for this podcast here.

In This Episode:

• Andrea's path to becoming a therapist 
• Stress + Trauma 
• Polyvagal theory
• Co-Regulation + the Internet 
• Tips for co-regulation 
• Co-Regulation + The Earth 
• Neuroception
• Navigating cultural and ancestral trauma 
• Tools for calming the nervous system 
• Kink-Affirming Therapy

Resources: 

• Connect + Communicate
• Liberation Coaching
• The Journey Intensive Coaching
• Stephen Porges
• Deb Dana
• Liz Wiltsie
• The Mushroom at the End of the World by Anna Lowenhaupt Tsing 
• Pat Ogden
• Thru-Hiking Will Break Your Heart by Carrot Quinn

Where to find Andrea Glik, LCSW: 

Instagram: @somaticwitch

Websites: andreaglik.com

Support the Podcast:

Financial - PayPal + CashApp + Venmo
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