Grace does something TO you, so that the Spirit can then move powerfully THROUGH you. The Overflow Podcast encourages, equips, and empowers you to experience the presence and power of the Kingdom... now.
Advance from where you are to where you’re designed to be (Carol Peters found my book in a thrift store)
One day I received a Zoom request for a meeting. It was from Carol.
Carol is from Kenya. Turns out, he found my book (from an Advance event) in a thrift store in my hometown...
“I followed the link listed in the front of the book. There, I saw the videos were free— entire workshops… free.”
He reached out to his friend Philip, who still lives in Kenya.
“Finish it,” he told Carol. “It’s really good. Finish it.”
They did— and that’s when they reached out…
What I learned from #75 Hard (Lessons 6-10 = Talk #2 of 2)
In this talk I continue discussing the “ten things I learned from the #75Hard Challenge.”
(I’m currently, as of the airing of this talk, on day #73— meaning I have TWO MORE to go!)
(If you haven’t listened to the first talk already, go ahead and finish this one and then loop back— they work together but can function in either order!)
Here are observations 6-10…
What I learned from #75 Hard (Lessons 1- 5 = Talk #1 of 2)
It works like this—
✅ Follow a meal plan
✅ No cheat days
✅ No alcohol
✅ Two 45-minute workouts a day— one outside
✅ Daily progress picture
✅ Read 10 pages / day
✅ Drink 1 gallon of water
As of the recording of this talk, I’m 61 days in… so, the light is at the end of the tunnel, for sure. And, so far, here’s what I’ve learned…
(Think of this as my Top 10 lessons. I’ll communicate them in an order that makes sense to me— though not nec
The cost— and payoff— of change (losing half your body-weight talk w/ Amanda Hicks)
The “thing” Amanda is now part of is called TRANSFORMATION— a healthy movement people undertake to move from obese to fit…
Her journey includes marathons and pole fitness...
And it includes a brighter outlook that has affected work relationships, taken marriage next level, and caused to her see things differently.
“There are so many things that I just tolerated before,” she said. “I didn’t even know how good I could feel.”
In other words, she’s created a new normal, a better
Embrace who you are because of whose you are (fitness talk w/ Carol Bevil)
Carol is a trainer and nutritionist. Part of her mission is to “demolish the diet culture strongholds of fear, false guilt, and shame so that you experience the fruit of the Spirit in your relationship with food and body image”
And, “We are fearfully and wonderfully made, His image bearers, and when we seek the Kingdom first we trade in the ashes of willpower for the richness of His power in us.”
In other words, faith and fitness aren’t two separate ideas. They flow together…
Live by design, not default (Oola 3 of 3)
Oola is about finding balance— and growth— in the seven key areas of life (Fitness, Finance, Family, Faith, Field, Friends, & Fun), while living with less stress…
… so that we can live our purpose.
Overflow is Back!
After a hiatus Andy is back with a new format. I'm loving listening to his exhortation "from the attic" as he speaks abundant life into me. Welcome back Andy and thanks so much for "Overflowing" to us through the Podcast.
Worth Every Second!!!
Andy and Cristy have been so helpful in teaching myself and others on not only how to build our Young Living businesses, but they teach so much about leadership and life also. I spent a year and a half being confused about the comp plan, and Andy taught me in like 30 minutes!
Great ideas, thank you so much for sharing the information to help us succeed.