51 min
Anger and Grief: Handling Intense Emotions After Loss Grief Refuge
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- Alternative Health
Today we talk about a difficult emotion to manage when grieving. It’s anger. Anger can cause a lot of problems and when you’re grieving, and it’s a very common emotion to feel. Today, I’m joined by Sandy Linda, who is a grief and women’s empowerment coach.
Sandy and I talk about her difficult experience of feeling heaps of grief related anger for over a 2 year period + the things she did to resolve that anger and heal herself. Sandy also offers some tips and techniques for managing your own grief related anger.
It’s a powerful conversation I hope you very much enjoy.
If you need more support right now, visit the Grief Refuge website to download our app or learn more about our retreats, workshops, and groups.
Today we talk about a difficult emotion to manage when grieving. It’s anger. Anger can cause a lot of problems and when you’re grieving, and it’s a very common emotion to feel. Today, I’m joined by Sandy Linda, who is a grief and women’s empowerment coach.
Sandy and I talk about her difficult experience of feeling heaps of grief related anger for over a 2 year period + the things she did to resolve that anger and heal herself. Sandy also offers some tips and techniques for managing your own grief related anger.
It’s a powerful conversation I hope you very much enjoy.
If you need more support right now, visit the Grief Refuge website to download our app or learn more about our retreats, workshops, and groups.
51 min