31 min
RE-RELEASE! Ann Garvin on the secret to why losing weight is tough Moms Don't Have Time to Move and Shake
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- Health & Fitness
Ann Garvin is an expert in exercise physiology and psychology, a professor of health and nutrition, and a fantastic author who founded the Tall Poppy writing community. She and Zibby talked about what the cultural idea of what a woman's body "should" be, the benefits of our bodies at different developmental stages, and understanding that your body is on your side. They also discussed diet myths, research, and more.
Hosted on Acast. See acast.com/privacy for more information.
Ann Garvin is an expert in exercise physiology and psychology, a professor of health and nutrition, and a fantastic author who founded the Tall Poppy writing community. She and Zibby talked about what the cultural idea of what a woman's body "should" be, the benefits of our bodies at different developmental stages, and understanding that your body is on your side. They also discussed diet myths, research, and more.
Hosted on Acast. See acast.com/privacy for more information.
31 min