Ann Swanson: What science tells us about meditation Living to Be: A podcast by Reino Gevers

Ann Swanson teaches meditation to busy people with busy minds. She is the author of the bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the
Real World, illuminates the fascinating science behind meditation with step-by-step practices to find peace in everyday life.

Highlights of this episode:


How meditation positively impacts your brain
Finding the right meditation
The positive effects of taking meditation walks in nature

Connecting with Ann Swanson:

Website: https://www.annswansonwellness.com/

Science-backed guided meditations with music engineered to optimize your brainwaves at: https://MeditationForTheRealWorld.com

Social Media:

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