Answering Essential Health Questions For Runners With Running Health Expert Dr. Juliet McGrattan

Is it better to run on a treadmill or outside? Can I run with bad knees?  Running health expert and award-winning author, Dr. Juliet McGrattan, answers these questions and more including some surprising research about running you may have never heard of!

Don’t miss this episode to hear Juliet’s expert advice on running to live well.

IN THIS EPISODE, YOU WILL LEARN:

• How Juliet went from a primary care doctor to a runner's health pro.
• How to overcome physical limitations to exercise.
• Significant considerations when making a career switch.
• The KEY to goal setting and crushing
• The relationship between running and dementia
• The surprising relationship between mental health and physical surroundings.
• The difference between productive running and mindful running
• Healthy running tips for runners

RESOURCES/LINKS MENTIONED:

• American Heart Association: https://www.heart.org/
• Run Well | Paperback: https://amzn.to/3xBjbaL, Kindle: https://amzn.to/3K1Uiro 

ABOUT DR. JULIET MCGRATTAN

Juliet worked as an NHS GP for 16 years before deciding to focus on using her medical expertise to help people get and stay active. She has a deep love and respect for the transformative power of running after 13 years of running and multiple marathons. Her first book, Sorted: The Active Woman's Guide to Health, was named the British Medical Association's Popular Medicine Book of the Year. She is an international speaker, podcaster, Master Coach, and Women's Health Lead for the 261 Fearless global women’s running network, and the Founder and Director of 261 Fearless Club UK, a Community Interest Company dedicated to female empowerment through running.

CONNECT WITH DR. JULIET MCGRATTAN

• Websites: Dr. Juliet McGrattan: https://drjulietmcgrattan.com/ and 261 Fearless: https://www.261fearless.org/

CONNECT WITH US

• Website: http://www.hammersnhugs.com
• YouTube: Ahna Fulmer // Hammers N Hugs
• Instagram: @ahna_hammersnhugs
• Facebook: Ahna Hammer

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