The Zac Cupples Show Zac Cupples

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/

🚀 Unlock Your Shoulder Mobility! 🚀

🔥 Struggling with stiff, tight shoulders that ruin your high-fives and throwing game? Dive into our latest video where I'll guide you through groundbreaking exercises designed to supercharge your shoulder mobility! 🏋️‍♂️

🤩 Witness firsthand how to improve ribcage mobility, crucial for optimal shoulder function. Start with a simple move using a yoga block to enhance your shoulder external rotation, making daily activities and sports a breeze. 💪

🧘‍♂️ Follow along as I demonstrate each exercise step-by-step. Learn how to position yourself correctly and use breathing techniques to maximize effectiveness. This video is your go-to resource for easing shoulder tension and boosting mobility. 🌟

👉 Don't let tight shoulders hold you back any longer! Watch now and start your journey towards pain-free, powerful shoulders. Make sure to subscribe for more expert tips and hit the bell so you never miss a beat on improving your health and fitness. 🎯

#ShoulderMobility #MobilityTraining #PhysicalTherapy

⏰ TIMESTAMPS ⏰

(00:00) - Where to start (exercise 1)
(01:18) - The test that tells you EXACTLY what you need to do
(02:49) - Exercise 2 (& 2.5...on steroids)
(03:58) - Exercise 3 (project weight bearing)
(04:59) - Exercise 4 (it's a doozy, but YOU GOT THIS)

⚠️ DISCLAIMER ⚠️

The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/

🚀 Unlock Hip Flexor Freedom in Seconds! 🚀

Discover the secret to banishing hip flexor tightness with lightning speed!

Dive into a game-changing routine that promises to transform your mobility and comfort in under a minute.

Say goodbye to discomfort and hello to effortless movement.

You'll have the chillest psoas in da game!

#psoas #HipFlexor #posture #pain #mobility

⏰ TIMESTAMPS ⏰

(00:00) - This release WORKS
(01:07) - How long does it last though? (the long term fix)
(02:16) - Step 2
(04:01) - Step 3

⚠️ DISCLAIMER ⚠️

The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/

🌟 **Transform Your Posture: The Ultimate Rib Flare Fix!** 🌟

Dive into a groundbreaking journey to reshape your ribcage and enhance your mobility. Discover three pivotal exercises designed to address the common yet overlooked issue of rib flare, transforming not just your posture but your overall movement quality.

**Embark on your transformation journey now!**

#RibFlare #Posture #Mobility
(00:00) - Can this even be fixed?
(00:41) - This MASSIVE mistake ruins your results
(01:00) - Step 1 (and 1.5)
(02:13) - Step 2 (and 2.5)
(03:16) - Step 3 (can help both rib flare and uneven rib flare)
(04:39) - Step 4 (this fixes it all if you're up to it)
⚠️ DISCLAIMER ⚠️

The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/

🌟 Unlock Ultimate Mobility: A Game-Changer for Pain-Free Movement! 🌟

Embark on a transformative journey to conquer common mobility restrictions with three groundbreaking exercises. Dive into a world where enhanced flexibility, strength, and performance are within your grasp.

**Experience the revolution in mobility today!**

#Mobility #PainFreeLiving #Flexibility

⏰ TIMESTAMPS ⏰

(00:00) - Rotation nation
(01:33) - The reason movement becomes limited
(03:49) - How alligator wrestling influences your mobility (I'm serious)

⚠️ DISCLAIMER ⚠️

The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.

📸 PHOTO & VIDEO CREDITS 📸

https://upload.wikimedia.org/wikipedia/commons/3/34/%22Indian_Boy_Wrestling_Alligators_at_Musa_Isle_Indian_Village%2C_Miami%2C_Fla.%22_%2811206426503%29.jpg

https://commons.wikimedia.org/wiki/File:American_Alligator_Smith_Oaks_High_Island_TX_2018-03-27_10-59-06_(39250835450).jpg

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/

🌟 **Unlock the Secret to a Flatter Belly - No Crunches Required!** 🌟

Discover groundbreaking exercises that defy traditional fat loss and posture correction methods. Dive into a revolutionary approach that reshapes your abdominal appearance by addressing the underlying postural components. Say goodbye to the pooch belly with simple, effective moves that promise visible changes.

**Embark on your journey to a sleeker silhouette today!**

#FlatterBelly #PostureCorrection #poochbelly #paunchbelly

⏰ TIMESTAMPS ⏰

(00:00) - What NO ONE discusses with getting a flatter stomach
(01:19) - Sequence 1 - Open up the thorax
(04:35) - Sequence 2 - Get the 6-pack muscles to relax
(06:49) - Sequence 3 - The finisher. Can you handle this?

⚠️ DISCLAIMER ⚠️

The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline

🌟 **Transform Your Sitting Experience!** 🌟

Unlock the secret to comfortable sitting with groundbreaking strategies that defy conventional wisdom. From eye-saving techniques to posture-transforming exercises, this video is your ultimate guide to conquering discomfort in the digital age. Say goodbye to soreness and hello to a new era of ergonomic enlightenment.

**Dive in and revolutionize the way you sit today!**

#SittingComfort #Ergonomics #sitting #HealthyPosture #posture

⏰ TIMESTAMPS ⏰

(00:00) - What they don't tell you about sitting
(00:32) - This sneaky thing is making sitting suck
(04:02) - The WORST way to sit
(05:44) - An overlooked way to sit better
(06:19) - The TRUTH about sitting right
(07:36) - This keeps you relaxed over the workday


⚠️ DISCLAIMER ⚠️

The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.

📸 PHOTO & VIDEO CREDITS 📸


- https://commons.wikimedia.org/wiki/File:Suboccipital_muscles09.png