Anxiety 101: An Insider's Look at Panic Disorders and the Long Term Health Effects of Anxiety Come Home to Peace

This episode might feel a little heavy today, but the good news is that there is so so much help out there. Anxiety is so common that there are many places to go and treatment options available to help you get to where you’d like to be.
Do you know the differences between panic attacks and anxiety?
Panic attacks usually occur without a trigger. Anxiety is a response to a perceived stressor or threat. Symptoms of a panic attack are intense and disruptive. They often involve a sense of “unreality” and detachment. Anxiety symptoms vary in intensity, from mild to severe. Panic attacks appear suddenly, while anxiety symptoms become gradually more intense over minutes, hours, or days. How about when to seek help, what makes anxiety worse, and the long-term health effects of anxiety? 
All this about anxiety and more are included in this episode of this podcast.
Share with a friend who needs the extra support that's available. 
Peace begins from the inside out. You too can Come Home to Peace. 
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