11 min

Anxiety and Destress Techniques Silence No More

    • Arts

A common symptom people who are either in or just left an abusive relationship is anxiety and PTSD. That's why in todays episode Cody shares some techniques to destress.If you or someone you know is affected by domestic violence and or sexual assault, we encourage you to call our 24/7 confidential hotline at 715-834-9578 or email us at director@boltonrefuge.orgSupport the Show.

A common symptom people who are either in or just left an abusive relationship is anxiety and PTSD. That's why in todays episode Cody shares some techniques to destress.If you or someone you know is affected by domestic violence and or sexual assault, we encourage you to call our 24/7 confidential hotline at 715-834-9578 or email us at director@boltonrefuge.orgSupport the Show.

11 min

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