9 min
Anxiety and Me: How to Cope with this Shit Episode 1: What is GAD? Anxiety and Me: How to Cope with this Shit
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- Self-Improvement
Today we ID Anxiety, figure out how it feels, who gets it, why it happens, and how to cope. We discuss breathing tips, meditation, exercise, and how to reach out for help when facing Anxiety. You are never alone and there is always hope!
Today we ID Anxiety, figure out how it feels, who gets it, why it happens, and how to cope. We discuss breathing tips, meditation, exercise, and how to reach out for help when facing Anxiety. You are never alone and there is always hope!
9 min