A lot is going down in the world right now.
Hell, the last two years have NOT been a picnic for any of us.
I'm watching so many of my No BS Women going through some shit. Things like battling cancer, raising a child on the spectrum, or taking care of elderly parents who can no longer care for themselves.
World events aren't making anything easier.
But neither will eating your face off in response to all the b******t going down.
I know things are scary and uncertain. And yet, food still isn't the solution, even though it SEEMS like one since you haven't been taught anything else to do.
Today's podcast has FOUR ways to handle uncertain times and the anxiety and stress that comes along with it.
I always say my mission is to teach every woman how to lose weight for good and feel as amazing as she deserves.
To lose weight for good, you must stop eating when shit hits the fan.
To feel as amazing as you deserve, you need ways to feel better when a crap sandwich keeps getting served to you over and over again.
I can't change what's happening in the world, but I can help you change how you respond to it.
Listen to Episode 268: Anxiety and Weightloss today.
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