Anxiety, Cognitive Distortions, & Tarot as a Healing Practice x Swords Suit | Tarot Series Sierra Speaks: The Podcast

In this #MentalHealthMonth episode I’ll be talking about my Cognitive Behavioral Therapy (CBT) journey & how Tarot and energy work practices further aid in my healing and awareness of Generalized & Social Anxiety. I discuss the Cognitive Distortions I’ve encountered and studied, as well as a few Tarot Cards in the cups and swords suits that depict mental energy and relate to the Cognitive Distortions.

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Sierra Speaks: to shed light on the importance of holistic wellness, mindfulness & authenticity. 
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~@sierraspeaksllc on instagram & facebook
~ women w/ wisdom workshop 2020
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Host: Sierra Walker
Producer/Editor: Sierra Walker

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