Anxiety Reset Podcast Georgie Collinson

In this episode, Georgie discusses the benefits of Cold Water Therapy for managing high-functioning anxiety, including both physical health benefits, mindset benefits and, of course, calming benefits that make you feel amazing. You're missing out if you've never tried a cold shower! If you never try... you'll never know.
Let's be cold warriors together! Join the 5 Days Cold Challenge here: https://anxiety-reset.mykajabi.com/5-days-cold
Sign up for The Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram

In this episode, I speak to the lovely nutritionist Meg De Jong about how to eat for anxiety and what to eat for anxiety. We explore all the different foods that we love to eat, our favourite snacks, breakfast, and lunches.

You're gonna get so much inspiration and recipe ideas from this episode. If you ever find yourself feeling not too excited about what to cook and confused about what snack to eat this episode will give you some guidance and creativity!

We also discussed eating breakfast, intermittent fasting, what's best for someone with anxiety, and really get into the nitty-gritty of the way you eat and how it influences anxiety. 
You can find Meg @megdejong.nutrition and you can find all her delicious recipes at https://megdejongnutrition.com/

In this episode, Georgie shares some BIG news, not just that she's moved to Portugal for the next few months. You'll learn about the letting go process of burning old journals and appreciating synchronicities as signs that the universe is on your side. You'll also have an insight on how she dealt with a moment of anxiety after arriving. DM me the word RESET on Instagram @georgiethenaturopath to see if the Anxiety Reset Program is a good fit for you! Sign up for The Anxiety Reset Program before June 30th: https://anxiety-reset.mykajabi.com/anxietyresetprogram

In this episode, I invite back to the show Jordanna Levin to speak about her brand new book ‘Make You Happen’ the third of her beautiful books!

We will be exploring that little piece that your manifesting has been missing, the part that really makes a difference and is the key to having everything you want in your life. We talk about what self-awareness really is and the questions that everyone should be asking themselves.

This is an empowering episode packed with practical information you're gonna absolutely love it. 

Follow @JordannaLevin and check out JordannaLevin.com. You can find her books Make It Happen, Higher Love and Make You Happen at all bookstores.
Start The Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram 

In this episode, Georgie breaks down a step-by-step process to put yourself first, as a declaration of self love and self respect. It's not always as simple as clearing your schedule when the mood strikes. There are a few things no one tells you about how to clear your day when you need it, and this episode explores it all.
 
Join the Anxiety Reset Program here:
https://anxiety-reset.mykajabi.com/anxietyresetprogram

In this episode I speak with the incredible Natalie Ryan Hebert she is a certified RTT hypnotherapist specialising in the world of PMDD (premenstrual dysphoric disorder) which is a severe form of PMS. Many women are familiar with mood changes and anxiety changes in the lead-up to their period, however, PMDD takes this to a whole other level! In this episode we discuss what are normal PMS symptoms and what is PMDD, the journey looking for a diagnosis for PMDD and Natalie bravely shares her story. We also discuss if it even possible to heal from this complex condition as there is a lot of different ideas and information around PMDD. As there can be a lot of disheartening information as well. 
In this episode we are offering a very different and exciting perspective and finally we are exploring the power of our rapid transformational therapy hypnotherapy for women with PMDD. I think every woman needs to know this information, whether you suffer PMDD yourself, you will know someone who does.  
Healing from debilitating cycle-related anxiety and depression is so possible and I just know you are going to love this episode. 
You can find Natalie @Natalieryanhebert and on Youtube https://www.youtube.com/c/NatalieRyanHebert
Join the Anxiety Reset Program:https://anxiety-reset.mykajabi.com/anxietyresetprogram
If you loved this episode, don’t forget to tag @georgiethenaturopath and share on your stories.