𝑨𝒏𝒙𝒊𝒆𝒕𝒚, 𝑯𝒆𝒂𝒍𝒕𝒉 & 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝑷𝒐𝒅𝒄𝒂𝒔𝒕. 𝑴𝒊𝒏𝒅. 𝑩𝒐𝒅𝒚. 𝑺𝒑𝒊𝒓𝒊𝒕. Cory is a CrossFit coach, anxiety coach, and has personally dealt with his own anxiety for 20 years. He has been helping others heal from their struggle for the past 10 years and is now paying it forward with this podcast in hopes to reach more people. Find us on Instagram @anxietywod and on our website anxietywod.com
S2 Ep 18 – Back to School
hello! It has been a while once again. Life has a way of keeping us busy even though half of our lives these days are closed. On this episode I talk a little bit about who to navigate our return to school this coming week. There are so many unknowns and new situations our kids will be dealing with, what ... Read More
S2 Ep17 – My Anxiety Story
Hello! On this episode of The Anxiety WOD podcast, I talk about my anxiety story. I’ve talked in bits and pieces over the 2 years of the podcast, but this is a deeper dive into my personal journey. This episode I try my best to explain and remember the crazy arc that became my journey. I’m grateful in looking back ... Read More
S2 Ep 16 – Surprise! Anxiety
On this episode of The Anxiety WOD podcast I talk about how to work through anxiety when it surprises us. Unexpected anxiety can cause some chaos in our days, but there is a way to get through it! We talk about how we have all the tools we need to sculpt a beautiful piece of artwork that is our life. ... Read More
S2 Ep 15 – The Habit of Anxiety
On this episode of the The Anxiety WOD podcast I talk about how anxious thinking is a habit. A great book I’ve read recently really brought to light the way I teach people how to manage their anxiety, it’s called Atomic Habits. (Link below) Consciously hijacking your thoughts in the midst of having fearful thinking is how I learned to ... Read More
S2 Ep 14 – Kids & Anxiety, Growing Great Adults, My Fitness Regimen
On this episode of The Uplifted Podcast we hit up an oldie but a goodie, Kids & Anxiety. I get asked often about how to help kids get through their anxiety. We discuss some of the methods we are currently using, discuss what some of the ways kids present anxiety, and when you should bring them to see someone. Then ... Read More
S2 Ep 13 – How to help someone with Anxiety. Current State of CrossFit. Changes to the show.
On this episode of the Anxiety WOD podcast I reboot some of the season 1 questions. This time, I go over how to help someone with anxiety, if you yourself do not have anxiety. The thoughts do work if you are someone with anxiety and want to help someone else as well. Then we talk about how leadership has failed ... Read More
Customer ReviewsSee All
Thankful + Grateful
Corey + Cheyenne, awesome, just awesome!
By far best podcast for my personal development! I look forward to listening to new episodes as soon as they are out. Thank you!
Cory does a great job of relaying his life experiences of anxiety in his life and how he has managed anxiety through his life, and with his family, and life. And with things he hasn’t gone through, he finds those who have to give you those tips. Great listen. Great tips! Thank you Cory!