This is the Anxiety Road Podcast, the involuntary journey in finding treatment options for people that have anxiety and panics attacks with side trips into related mental health disorders.
This podcast is treatment agnostic.
Questions about Amazon Pharmacy Service
Amazon Pharmacy isn't the only way to have medication delivered. But there are questions about the possible disruptive nature of the company entering the healthcare space.
In this episode, a brief look at the pharmacy service, some questions and concerns.
ARP 223 Feeling Numb
In this episode, a look at what feeling numb is, the source and some of the online therapists and mental health ideas and suggestions about how to deal with it.
Being Out of Order
You do not have to have an anxiety disorder to feel all of the above, especially if you are in the U.S. at this moment.
No matter what happens the next day, the day after that or three weeks from now, we need to take care of ourselves as best we can.
Is It A Medical App?
I get a little long winded but in this episode, I needed to explain what are medical apps and what isn't. That breathing app on your phone probably isn't a medical app.
That is the topic of this weeks episode. Regulated and unregulated medical apps
Tell Me What to Do
My belief is that it is a whole body approach to treatment.
Start from a place of respect for your body. Even if you are currently angry with it at the moment.
Anxiety Journals and Workbooks
There are thick workbooks that give solid information about anxiety conditions, what to do if X happens and push a specific treatment choice. You might need less.
You might need your content in plain English or you want the full firehouse of information.
In this episode, a look at anxiety journals and workbooks. Some of the authors do have audiobook versions.
Customer ReviewsSee All
Informative and helpful
I stumbled upon this podcast and I love it. Gena is very informative and has episodes with a variety of techniques, information and resources on anxiety and related mental health issues. I think it helps that she talks about her own experiences with anxiety.
Recently started listening to podcasts. Found this to be very informative and actually relaxing especially for someone with anxiety.
The humor I need
Gena delivers great information and resources with a dry wit that makes her podcast about dealing with difficult mental health issues a pleasure to listen to. When I’m having trouble controlling my anxiety, she is one of my go-to tools: her “tell it like it is” style usually eases my stress, at least while I’m listening to her!