591 episodes

With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com.

Anxiety Slayer™ with Shann and Ananga Shann Vander Leek & Ananga Sivyer

    • Health & Fitness
    • 4.4 • 669 Ratings

With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com.

    How to calm social anxiety this holiday season

    How to calm social anxiety this holiday season

    #618: This week we're talking about how to care for yourself during the holiday season if you suffer from social anxiety.
     
    Save 50% on our Social Anxiety Course 
    Learn how to care for yourself with guided tapping sessions, affirmations, and our favorite Bach flower remedies for calming Social Anxiety
    https://anxietyslayer.teachable.com/p/anxiety-slayer-first-responder-series-social-anxiety
     
     
     
     

    • 19 min
    Magnesium and Anxiety Relief with Dr. Carolyn Dean

    Magnesium and Anxiety Relief with Dr. Carolyn Dean

    #617: Over the years, Anxiety Slayer has been teaching our listeners about the benefits of Magnesium as an essential nutrient to stave off heart disease, diabetes, stress, and anxiety. This week we're honored to replay our most listened-to conversation with Dr. Carolyn Dean about the benefits of magnesium for anxiety relief and so much more.
    Carolyn Dean, MD, ND is a health pioneer with over 40 years of experience with stress management, sleep, and nutrition issues. She’s authored 30 books including “The Magnesium Miracle.”  Get 10% off any of Dr. Dean's supplements including her popular ReMag Liquid Magnesium with the coupon code Anxiety Slayer.Shann has been using ReMag every day for over a year with excellent results.

    • 30 min
    How to relieve anxiety at bedtime

    How to relieve anxiety at bedtime

    #616 This week we’re talking about how to calm anxiety at bedtime and sharing our recommendations to help you get a good night's sleep.
     
    For more resources for sleep and calming anxiety, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer
     
    Today’s Anxiety Slayer podcast is sponsored by Betterhelp 
     

    BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself.   
     
    BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. 
     
    Give it a try and see why over 2 million people have used BetterHelp online therapy. 

     
    Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer  

    • 22 min
    Waking with anxiety and can’t get back to sleep

    Waking with anxiety and can’t get back to sleep

    #615 This week, we’re responding to questions from our Private Facebook Group about waking with anxiety in the middle of the night and not being able to get back to sleep.
     
    For more resources for calming anxiety, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer
     
    Today’s Anxiety Slayer podcast is sponsored by Betterhelp 
     

    BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself.   
     
    BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. 
     
    Give it a try and see why over 2 million people have used BetterHelp online therapy. 

     
    Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer  

    • 28 min
    How to slay your health anxiety

    How to slay your health anxiety

    #614 Welcome back to the Anxiety Slayer Podcast. Today we’re responding to several questions from our Private Facebook Group asking us to talk more about health anxiety.
     
    This episode of Anxiety Slayer is sponsored by Anxiously Ever After,  a memoir by parenting blogger and bestselling author, Clint Edwards. Get your copy at www.bookshop.org or wherever books are sold. 
     
     

    • 27 min
    How to be more present with your teen during challenging times with Sue DeCaro

    How to be more present with your teen during challenging times with Sue DeCaro

    #613: Welcome back to the Anxiety Slayer Podcast. Today Shann is speaking with parenting coach, Sue DeCaro about how to support our teenage kids when they are suffering from Anxiety whether at school, online, or at work.
    Sue is the founder of DeCaro Parent Coaching. She experienced some challenging years raising her children and recognized the need for parenting resources and support. Having successfully navigated almost every challenge imaginable, she offers her coaching expertise as well as compassion, understanding, and hope.  
    Parenting has always been hard work, but it seems more challenging than ever as a result of today’s fast-paced, stressed-filled, technology-driven society. Today we're sharing tips for more grace and connection with your teenage kids.Points Covered in the Episode
    How to connect more deeply with our teenage children.
    Teenage anxiety numbers skyrocketed during/since the Pandemic. What parents can do to help bring their kids more peace.
    How to help teens stay healthy about their fears of going out in the world on their own. 
    How Sue supports parents who are struggling to navigate parenting challenges.
    Join Sue’s mailing list and receive a FREE download of What Does it Mean to be a Conscious Parent at www.decaroparentcoaching.com Learn more about her upcoming parent coaching offerings at www.suedecaro.com

    • 26 min

Customer Reviews

4.4 out of 5
669 Ratings

669 Ratings

Hotel TD ,

So calming

I really enjoy this podcast. Both hosts give very helpful advice .. keep up the great work!

Redsox67 ,

Take time to listen

For a couple of years now this is my go to show when I need to find a way to calm my inner thoughts. The ladies give great advice, and their friendship is refreshing.

mtnada 2010 ,

Anti Vaxxer

I liked the first few episodes I heard on this podcast and then they started blaming vaccines for what ails us in episode 348. Unacceptable and dangerous misinformation.

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