38 min

Anxiety & Spiralling Thoughts in the Modern Woman & Somatic Techniques to Help W/ Gianna Lalota Mama Knows

    • Parenting

This episode is for all my anxious girlies. I feel you. Today we cover: 

In today’s world it seems like so many women have anxiety, why?

What does typical anxiety look like and then what does moderate to severe anxiety look like - the type that you should seek help for?

Negative/anxious thoughts that spiral. Why does this happen and how do we work through it?

What are some things we can do with our body to ease anxiety? 


Gianna LaLota, LMHC is a New York-based therapist. Gianna received her Master’s in Mental Health Counseling from New York University. She currently works at NYC Cognitive Therapy, a midtown-based private practice, where she sees individual clients in addition to leading therapy groups. Gianna specializes in Cognitive Behavioral Therapy (CBT). She is also a licensed yoga teacher (RYT 500) and incorporates elements of mindfulness into her work with clients. Gianna has a growing online community on Instagram, where she shares about mindful mental health.IG: @mindfultherapynyc
______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only!

This episode is for all my anxious girlies. I feel you. Today we cover: 

In today’s world it seems like so many women have anxiety, why?

What does typical anxiety look like and then what does moderate to severe anxiety look like - the type that you should seek help for?

Negative/anxious thoughts that spiral. Why does this happen and how do we work through it?

What are some things we can do with our body to ease anxiety? 


Gianna LaLota, LMHC is a New York-based therapist. Gianna received her Master’s in Mental Health Counseling from New York University. She currently works at NYC Cognitive Therapy, a midtown-based private practice, where she sees individual clients in addition to leading therapy groups. Gianna specializes in Cognitive Behavioral Therapy (CBT). She is also a licensed yoga teacher (RYT 500) and incorporates elements of mindfulness into her work with clients. Gianna has a growing online community on Instagram, where she shares about mindful mental health.IG: @mindfultherapynyc
______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only!

38 min