Anxiety The Quiet Mind

In this episode, David talks to Sophie Shaw, a hypnotherapist, Reiki Master teacher, and Author of "The Hare and the Moon" - (A calming, magical bedtime story for children, which gently introduces the practice of mindfulness). This episodefocuses on overcoming anxiety through mindfulness. Sophie discusses whatanxiety is, how we can recognise it, and how we can fit mindfulness practiceinto our busy lives. Links - Visit Sophie's website at: www.sophieshaw.co.uk Sophie's Facebook / Instagra...