Appetite Control: The Biggest Benefit of an Elimination Diet The Sugar Freedom Show

According to the CDC, 71% of Americans are currently overweight or obese.  I struggled woth overweight and obesity for decades until I learned that the way I was eating and exercising to lose weight was actually incresing my appetite and causing the very problem I was trying to solve: excess hunger that caused my overeating. If you are overweight due to overeating, this podcast is for you. It is possible to replace the foods that increase your appetite with simple foods that satisfy it, and allow you to get on with live.  There are also simple effective ways of exercising that make you leaner, stronger, and more energetic without leaving you frantically hungry at night. (When I used to do excessive cardio my hunger between dinner and bedtime was almost unbearable. Catherine teaches her three levels of carbohydrate replacement that have helped thousands of readers and students find their personal way of eating. Her complete eating program is availabe at Sugarfreedom.com.