Applications of Blood Flow Restriction with Dr. Nicholas Rolnick Forward Physio

Dr. Nicholas Rolnick and Noah chat about all things related to blood flow restriction training (BFRT)Nick is a physical therapist, researcher, Adjunct Assistant Professor at Lehman College, and a personal trainer. His main area of expertise is in BFRT and is a published author in this area. Today, Noah and Steph discuss: What is BFR?Applications of BFR for muscle hypertrophy, cardiovascular fitness, pain, and more.How to practically apply BFR in a training and rehab context.And much...