50 episodes

Sid Garza-Hillman is a speaker, YouTuber, and author of "Approaching the Natural: A Health Manifesto" and "Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family." The Approaching the Natural Podcast features conversations and musings on philosophy of health and explores all aspects of human health including nutrition, movement, mindfulness, art and much, much more...

Approaching the Natural Podcast Sid Garza-Hillman: Author. Certified Nutritionist. Health Coach.

    • Health & Fitness
    • 4.9 • 142 Ratings

Sid Garza-Hillman is a speaker, YouTuber, and author of "Approaching the Natural: A Health Manifesto" and "Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family." The Approaching the Natural Podcast features conversations and musings on philosophy of health and explores all aspects of human health including nutrition, movement, mindfulness, art and much, much more...

    AtN Podcast 222: the end.

    AtN Podcast 222: the end.

    The end. SmallSteppers.com: Learn my Small Steps system in this 12-week program! Health Made Simple: A ground-breaking healthy eating system MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural See me live: Sedona VegFest (Sedona, AZ, January 20/21, ...

    • 34 min
    AtN Podcast 221: A Little Dabble Do Ya

    AtN Podcast 221: A Little Dabble Do Ya

    Dabble in the extremes, thrive in the middle. SmallSteppers.com: Learn my Small Steps system in this 12-week program! Health Made Simple: A ground-breaking healthy eating system MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural See me live: ...

    • 1 hr 2 min
    AtN Podcast 220: Practice Makes Imperfect

    AtN Podcast 220: Practice Makes Imperfect

    A successful Small Stepper understands that to live a good life means building a practice where one no longer chases perfection. A practice that embraces this fact: to live a diversified, multi-faceted, adventurous life means embracing imperfection. SmallSteppers.com: Learn my Small Steps system in this 12-week program! Health Made Simple: A ground-breaking healthy eating system ...

    • 1 hr 10 min
    AtN Podcast 219: The Two Headed Monster

    AtN Podcast 219: The Two Headed Monster

    Humans have two heads. Both serve their purpose, but let’s make sure both have a voice in our lives…listen in to find out what the heck I’m talking about (I know I will!). SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a ...

    • 58 min
    AtN Podcast 218: Fix the Vacuum

    AtN Podcast 218: Fix the Vacuum

    If all we focus on is what we want to stop doing, we have no idea what to do in its place. There is a vacuum left by simply not doing something. Fix that by small stepping — taking actions that fill in the empty space with new, healthier behaviors. SmallSteppers.com: Learn my Small Steps ...

    • 1 hr 4 min
    AtN Podcast 217: The Profit of the Prophet

    AtN Podcast 217: The Profit of the Prophet

    Prophets, gurus, actors, politicians. To succeed in this world we must learn to separate the person from the message, and refuse to give our power away to anyone. More on this in this episode. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and ...

    • 1 hr 3 min

Customer Reviews

4.9 out of 5
142 Ratings

142 Ratings

J E S S 🐾 ,

Small Steps, love it!

I got to Sid’s podcast late in the game, but as he assured me that was okay and I listened through his older episodes. His philosophy continues to speak to me and reaffirmed what I was already (kind of) doing on my own. His podcast is inspirational, reaffirming and the best approach to life.

LaurieAnne127 ,

Thank you

Thank you for this podcast. Thank you from the depth of my being. Namaste. Deep bow.

u0208109 ,

Great listen

Insightful, funny, and real. Thanks for putting this out so consistently. Just wish you would address protein for once. 🏋🏼

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