Approaching Therapy w/ Carrie Leaf

Today, I hit a milestone and got to interview an actual therapist. Carrie and I discuss different Therapys, medications vs Holistic therapy and we dive into EMDR. We also discussed her soon released book: Therapize Yourself: Choose to Heal and Find Your Truth. You can find her book on Amazon: https://www.amazon.com/dp/B09HF4RKGM/ref=cm_sw_r_apan_glt_51DK1JBDKP6AVPHKR9YC and you can follow the show with the occasional article or uplifting quote on Facebook @survivingthesuck