Author, on-air personality, and Women’s Day Editor-In-Chief Meaghan Murphy explains to Shayna and Tracey why every mom needs to put “happy” on their calendar. Meaghan shares her emotional journey of going from a grumpy kid to an anorexic in and out of eating disorder programs to the happy, successful woman and mom she is today. She also breaks down the various “tools in her toolkit” that are key to her transformation of living a “fully charged life."
Plus, sleep training: It’s not just for babies. Meaghan explains why every adult should sleep train themselves.
Follow Meaghan on Instagram @meaghanbmurphy
Check out her new book, Your Fully Charged Life
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