ARE YOU BEING GENTLE WITH YOUR MENTAL?

JESSTHABESS
  • 4.7 (13)
  • SELF-IMPROVEMENT

It is clear now more than ever that we need to check in with ourselves and each other. We are facing new challenges daily. So let’s take a mindful moment and dive deep with Mindfulness Coach Jessthabess as she keeps it real through storytelling of experiences & knowledge gained from her journey. This podcast will feature local and national influencers to share their experiences to provide insight and inspire others. Stay connected with us on IG @_jessbeu and send any questions you might want her to answer at jbujessicab@gmail.

  1. Year of Tha Independent Thinker | 2021

    12/31/2021

    Year of Tha Independent Thinker | 2021

    Are You Being Gentle With Your Mental Podcast: [Year of Tha Independent Thinker] - you will discover my experience of 2021:  Personal Highlights ✨New traditions Creating HERstory Things I prayed and manifested on Word of the year: Godfidence Prioritizing my wellness Fasting every quarter #TrickorTreat a philosophy of life Positive self-talk during #bibiletalk reflections Overall I am proud of the consistency that I had this year! Each opportunity provided a sense of peace, answered a prayer and affirmed my purpose. Life is a gift, and I value each moment to become the best version on myself.  Thank you for tuning in to another episode. Please subscribe to our podcast & Youtube channel! While listening screenshot and tag @_jessbeu & @iamjessthabess so we can repost to showcase the love and support from you all! If listening on Apple Podcast, leaving a rating and a review would be greatly appreciated and shared on our main pages. Purchase Podcast Merch Today:  https://jessbeu.square.site/s/shop and get $10 off when you purchase all 3 cups, using code: COMPASSION Please continue to be gentle with your mental and have a Happy New Year!

    55 min
  2. Collin Tate: Founder of KindCo, Becoming Vegan, Health Advocate, and Environmental Sustainability

    10/25/2021

    Collin Tate: Founder of KindCo, Becoming Vegan, Health Advocate, and Environmental Sustainability

    Are You Being Gentle With Your Mental Podcast: Season 3 - [ Activism Through The Art ] Episode 7 you will discover Collin Tate a Health Advocate who discusses:  - Why he founded KindCo . 🌱 - Difference between vegan & plant-based🍴 - How our world is being effected 🌎 - Enough with the lies, gain the truth 🗣 - Lack of Access & Food Deserts  🚩 - Mental health & dealing with stress from switching to a new lifestyle 🧡 -  Thankful for every community garden  🥕🍅 • Tap into this episode with an open heart 💜 Please support & connect with Collin Tate on LinkedIn https://www.linkedin.com/in/collintate/ Kind Co. creates businesses that help people discover plant-based and vegan companies that promote the well being of animals, humans and the earth.  Subscribe to Kind Find newsletter today 🗞 • Websites to connect with:  KindCo - We Build Start-Ups To Support Plant Brands. -https://www.morekind.co  Kind Find: A weekly product discovery email that introduces people to vegan brands, trends, and job listings.  - https://www.kindfind.co  Kind Work: Kind Work connects job seekers to employers that put purpose over profit.  - https://www.kindwork.co  Kind Pics -Download free, beautiful images and photos with an ethical focus, contributed by members of vegan and plant-based communities. [coming soon]  Episode Details:  28:30-28:54 apologize for connection  issues  Thank you for tuning in to another episode. Please hit the FOLLOW button. While listening screenshot and tag @_jessbeu so I can repost to showcase the love and support from you all! If listening on Apple Podcast leaving a rating and a review would be greatly appreciated and shared on our main pages. Purchase Podcast Merch Today:  https://jessbeu.square.site/s/shop

    44 min
  3. Emmai Alaquiva - "The Sky is NOT the limit", Social Justice, Fatherhood, and Mental Wellness

    10/11/2021

    Emmai Alaquiva - "The Sky is NOT the limit", Social Justice, Fatherhood, and Mental Wellness

    Are You Being Gentle With Your Mental  Podcast Season 3 | Episode 6 discover: Emmai Alaquiva, an Emmy Award-winning film director, composer and mentor is known for his impact across mixed-media art platforms. Once homeless and one who occupied the unforgiving streets of Pittsburgh Pa., Alaquiva shifted the trajectory of his life's path to become one of the most distinct trailblazers in the arena of creative arts. Multi-award decorated, Alaquiva is the CEO of Ya Momz House, Inc, co-founder of Hip-Hop On L.O.C.K. and curator of OpticVoices. Alaquiva hold’s a 2017 Emmy nomination his international directorial debut of the film “Ghetto Steps” and was selected by the City of Pittsburgh to spearhead the Amazon Pitch Video for their second Headquarters. Moreover, Alaquiva is a national BMe Community Leader recognized by President Barack Obama, Pittsburgh Business Times, “Top CEO of the Year” and most recently was appointed by Governor Tom Wolf to serve on the Pennsylvania Council on the Arts for the state of Pennsylvania. Please connect with Emmai: IG/ Instagram: https://www.instagram.com/emmai_alaquiva/ Twitter: https://twitter.com/Emmai_Alaquiva Website:  www.emmaialaquiva.com Youtube: https://www.youtube.com/user/emmaialaquiva Thank you for tuning in to another episode. Please hit the FOLLOW button. While listening screenshot and tag @_jessbeu & @emmai_alaquiva so we can repost to showcase the love and support from you all! If listening on Apple Podcast leaving a rating and a review would be greatly appreciated and shared on our main pages. Purchase Podcast Merch Today:  https://jessbeu.square.site/s/shop

    43 min
  4. Jaymie Leslie - Creative Goddess, Empowerment, Self Agency and Social Change

    09/27/2021

    Jaymie Leslie - Creative Goddess, Empowerment, Self Agency and Social Change

    Are You Being Gentle With Your Mental Podcast Season 3 | Episode 5 you will discover: Jaymie Leslie is a Caribbean-Latina artist based in Southern California. Her goal is to remove fear from creation and present all of life as art. Utilizing every medium possible and collaborating with artists from all industries, she strives to express the duality of humanity and God’s love and acceptance of us through all of our phases. She hopes that her art heals, empowers, and makes all people accept their worth. Her message in all she does is: “Let my love be the proof that God is real.” Please connect with her beyond this podcast link the IGs/websites: @jaymieleslie www.Instagram.com/jaymieleslie @godswaitingroom.world https://www.godswaitingroom.world @plaine.store www.plainestore.com Thank you for tuning in to another episode. Please hit the FOLLOW button. While listening screenshot and tag @_jessbeu & @jaymielesile so we can repost to showcase the love and support from you all! If listening on Apple Podcast leaving a rating and a review would be greatly appreciated and shared on our main pages. Purchase Podcast Merch Today:  https://jessbeu.square.site/s/shop ADVISORY 🛑 : This podcast contains explicit language PARENTAL CONTROL 🛑: Adult content containing suicide ideation General Resources:  Crisis Text Line Text HOME to 741741  National Suicide Prevention Lifeline  800.273.8255  Mental Health America  Text MHA to 741741

    54 min
  5. Ben Stokes - Celebrating Yourself Unapologetically, Self-Empowerment, and SocialTable

    09/13/2021

    Ben Stokes - Celebrating Yourself Unapologetically, Self-Empowerment, and SocialTable

    Are You Being Gentle With Your Mental Podcast Season 3 [ Activism Through The Arts ] | Episode 4 you will discover Benjamin Stokes an Australian Entrepreneur who discusses: - Honoring yourself + Celebrating yourself - The influence of peers and having appreciation  for others - Music has a big impact on our lives - Don't be ashamed to fail - Being a Founder and creating meaningful connections - Acts of kindness & creating a better world Website: https://socialtable.co Email: ben@socialtable.co Linkden: https://www.linkedin.com/in/bpstokes/ Thank you for tuning in to another episode. Please hit the FOLLOW button. While listening screenshot and tag @_jessbeu so we can repost to showcase the love and support from you all! If listening on Apple Podcast leaving a rating and a review would be greatly appreciated and shared on our main pages. Purchase Podcast Merch Today:  https://jessbeu.square.site/s/shop

    42 min
  6. Mannywellz - Nigerian Rising Artist, "Music is spiritual", and Self-love

    08/30/2021

    Mannywellz - Nigerian Rising Artist, "Music is spiritual", and Self-love

    Are You Being Gentle With Your Podcast Season 3 [ Activism Through The Arts ] | Episode 3 you will discover Mannywellz : - Growing up in Nigerian and going through the DACA program - In solidarity #ENDSARS - Self-agency as an Independent artist - Empowering others through #selflove - His spirituality and how it connects to his music Website: https://mannywellz.com Music: https://open.spotify.com/artist/3fP3g1UvspOUHoeT4QUoLL https://music.apple.com/us/album/1523047357 https://www.youtube.com/user/MannywellzTV https://soundcloud.com/mannywellz Social Media: https://www.instagram.com/mannywellz/ https://twitter.com/mannywellz https://www.facebook.com/Mannywellzz/ Thank you for tuning in to another episode. Please hit the FOLLOW button. While listening screenshot and tag us on : @_jessbeu + @mannywellz so we can repost to showcase the love and support from you all! If listening on Apple Podcast leaving a rating and a review would be greatly appreciated and shared on our main pages. Purchase Podcast Merch Today:  https://jessbeu.square.site/s/shop

    33 min
  7. V.C.R - Interdisciplinary Artist, Author, Renaissance Woman

    08/16/2021

    V.C.R - Interdisciplinary Artist, Author, Renaissance Woman

    Are You Being Gentle With Your Podcast Season 3 [ Activism Through The Arts ] | Episode 2 you will discover V.C.R : - why she is grateful for growth - the strength from her family lineage of women - professionalism as an artist - her musical experience pathway - learning your creative fingerprint - recharging as a creative Website: https://vthemartian.com Music:https://vthemartian.com/DISCOGRAPHY Veronica Camille Ratliff, Author of "The Creative Black Woman Playbook" https://www.creativeblackwomansplaybook.com Creative Black Womans Network: https://www.instagram.com/creativeblackwomansnetwork/ Merch: https://www.instagram.com/youtopiamarket/ Social Media: https://www.instagram.com/vthemartian/ https://twitter.com/vthemartian https://www.youtube.com/channel/UCfXPvOjs389DeEKCb02aTQQ?view_as=subscriber Thank you for tuning in to another episode. Please hit the FOLLOW button. While listening screenshot and tag us on : @_jessbeu + @vthamartian so we can repost to showcase the love and support from you all! If listening on Apple Podcast leaving a rating and a review would be greatly appreciated and shared on our main page. Purchase Podcast Merch Today:  https://jessbeu.square.site/s/shop

    38 min
  8. Brandon Hay -The Black Daddies Club, Social Justice, Black Men Becoming Therapist

    08/02/2021

    Brandon Hay -The Black Daddies Club, Social Justice, Black Men Becoming Therapist

    Are You Being Gentle With Your Podcast Season 3 | Episode 1 you will discover: - Expanding unity in Toronto,Canada - Social Justice thoughts and healing needed - Born in Jamaica - The Black Daddies Club - A Father who will not die in vain - Global Injustice - Black Men Becoming Therapist - Healing through dialogue in barbershops - Changing the narrative Brandon Hay, MES(c) Founder Black Daddies Club brandon@theblackdaddiesclub.com http://theblackdaddiesclub.com                      Black Daddies Club research teaser video: https://www.youtube.com/watch?v=dnHz4... Brandon Hay on TedX Toronto https://youtu.be/__OVH9UnDVk Brandon hay featured on CBC  'Being Black in Canada" https://www.youtube.com/watch?v=EIe1W... Black Daddies Club co-presents: Black Men Loving: The documentary https://vimeo.com/110821298 Thank you for tuning in to another episode. Please hit the FOLLOW button. While listening screenshot and tag me on : @_jessbeu so I can repost to showcase the love and support from you all! If listening on Apple Podcast leaving a rating and a review would be greatly appreciated and shared on our main page. Purchase Podcast Merch: https://jessbeu.square.site/s/shop

    49 min
See All (26)

4.7
out of 5
13 Ratings

About

It is clear now more than ever that we need to check in with ourselves and each other. We are facing new challenges daily. So let’s take a mindful moment and dive deep with Mindfulness Coach Jessthabess as she keeps it real through storytelling of experiences & knowledge gained from her journey. This podcast will feature local and national influencers to share their experiences to provide insight and inspire others. Stay connected with us on IG @_jessbeu and send any questions you might want her to answer at jbujessicab@gmail.

Information