Are you getting enough sleep during the pandemic‪?‬ Moms in the Middle

If you said no, you’re not alone. Maybe this sounds familiar: As you head off to bed late at night, you have to remind your pre-teen (for the millionth time) to also hit the sack. In the other room your wee toddler can’t seem to get into a bedtime rhythm. Or maybe all the heavy news has you tossing and turning. Sleep has become one of the biggest challenges during COVID-19, so we turned to the go-to sleep expert, Alanna McGinn, to help us catch some much needed Z’s.