33 episodes

Are You Happy in Your Heart? Stories that inspire happiness in everyday life.

Are You Happy in Your Heart‪?‬ sarahjworlton

    • Society & Culture
    • 5.0 • 18 Ratings

Are You Happy in Your Heart? Stories that inspire happiness in everyday life.

    Drop Anchor! (How to reignite your life after burnout) with Scott Anderson

    Drop Anchor! (How to reignite your life after burnout) with Scott Anderson

    The term "Burnout" may strike you as one of those trendy buzz words that you hear around the water cooler or something you talk about with your Therapist. But it is a real thing that can threaten not only our happiness, but our health. 

    In this conversation with Scott Anderson, who is a brilliant entrepreneur, mental health therapist and executive coach, we un-pack the feelings of burnout and how it can be the "dark night of the soul." He shares some simple techniques we can do today to drop anchor and get our lives back on track. 

    • 55 min
    ”To take Grief out of Death is to take Love out of Life” (A round table episode)

    ”To take Grief out of Death is to take Love out of Life” (A round table episode)

    Grief. That unavoidable residue that is left on our hearts. This tricky emotion is one that re-shapes our world and we cannot escape from it. No matter how hard we may try. Grief hurts. It comes in waves. It is isolating. It is a catalyst to tremendous growth. It is the proof that we loved deeply and bravely. This episode explores the many stages of grief and delicately teaches us how we can show compassion towards others, and ourselves. 

    I am joined by four insightful souls who have loved completely and have faced life-changing grief and have something to say about it. 

    Thank you to my dear Denise Cordero, Viviana Flores, Chad Mortenson and Bryce Goodwin for sharing your story and your love.

    Pull up a chair. Grab a beverage. Have a listen. 

    • 47 min
    ”Comfortably Uncomfortable- The Road to Happiness Isn’t Always Paved” (With Jacquelyn Phillips)

    ”Comfortably Uncomfortable- The Road to Happiness Isn’t Always Paved” (With Jacquelyn Phillips)

    She's the best friend you didn't know you had and the brutally honest b*tch you didn't know you needed. Photographer and author of "Comfortably Uncomfortable- The Road to Happiness Isn't Always Paved", Jacquelyn Phillips is out living her truth and sharing her story to help others who are tired of living in a constant cycle of self destruction. Breaking barriers of childhood trauma, self loathing and manipulative behaviors, she has found the tools and the talent to unlearn actions that kept her away from the drain of hopelessness and despair- even if she kept a smile on her face. An active voice in the mental heath community, she is an avid fitness fan, coffee addict, mother to teenage son, wife to an amazingly patient husband and friend to many. When she's not on the job, she is out creating art, travelling and experimenting in the kitchen. 

    "Comfortably Uncomfortable" is available for purchase on Amazon and available free with Kindle Unlimited.
    Her companion website with helpful providers, worksheets and other tools is www.grownupgrowingpains.com
    On Facebook.com/grownupgrowingpains you can find inspirations and motivational insights
    Instagram.com/grownupgrowingpains is where you can find humorous memes and thirst trap photos 

    • 24 min
    "Life Sustains Life (Being true to yourself and to our planet)" with Jason Knoll

    "Life Sustains Life (Being true to yourself and to our planet)" with Jason Knoll

    Jason Knoll is passionate about personal growth, transformation and the exploration of consciousness. He digs deep within himself and has the courage to follow his inner guidance. This episode had no planned topic or set questions. Just two friends who showed up powerfully to the present moment. We discussed how life sustains life. How fear can be a great teacher and how we must step into our true self to be truly happy. 

    • 40 min
    "Love Yourself First" with Rebekah Bernier

    "Love Yourself First" with Rebekah Bernier

    Rebekah Bernier is a straight-up survivor. She has walked the fiery path of having breast cancer, having loved ones pass away and going through a messy divorce. Yet, she has an amazing perspective on how she looks at life now, through her own two eyes. She firmly believes that life is messy and wonderful. She has learned that when you are flat out on your back, it won't always be that way and that happiness comes from respecting and loving yourself...first! 


    You can find her podcast "Through These Hazel Eyes" HERE 

    • 33 min
    "Rising from the Ashes like a Phoenix" with Suzette Smith

    "Rising from the Ashes like a Phoenix" with Suzette Smith

    Suzette Smith is a woman with an endless reserve of courage, tenacity and good old grit. She as walked a very unique path in life and has faced some unbelievable challenges with her battle with ovarian cancer and her time spent in federal prison. Yet through it all, she has risen from the ashes and is spreading her wings to new heights much like a fearless Phoenix! 


     

    • 26 min

Customer Reviews

5.0 out of 5
18 Ratings

18 Ratings

wcovey ,

Who doesn’t want more happiness in their life?

This is an uplifting podcast, filled with interesting and inspiring stories of gratitude.

roundpeg ,

Everyone needs a little happiness

Host Sarah’s upbeat energy is contagious.Drop in regularly for a smile some inspiration and a few good ideas on how to bring a little happiness into your life

CraZyyylooper ,

Great podcast

Love this show!

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