32 min
Are you letting Fear win? The Reparenting Revolution
-
- Mental Health
Do you wake up in the morning in fear?
If you're waking up with anxiety, chances are that's exactly what's happening. If we've experienced anything as a collective in the past two years, it's FEAR. Fear can be debilitating, but it doesn't have to be.
In this episode, I discuss how I was putting myself in a fear state every morning and how I pulled myself out in order to take action.
We also cover:
How to turn "What if I don't" into "What if I do"
Acknowledging and releasing the traumas of the past two years and how they reflect our childhood wounds
How to lean into the fear
Creating safety in the body
Re-patterning your fear in order to create a legacy bigger than the self
Creating safety in relationships
Steps to working through fear:
Step 1: Cultivate awareness…Get out of your mind and into your body… where does that fear live in your body?
Step 2: Practice cultivating internal safe daily.
Step 3: Start a writing practice to get the chatter out of your mind and develop a deeper level of self awareness… How can I turn these fears into goals and action?
and MORE...
APPLY FOR R.I.S.E.:
For the Creative High-Achiever... Are you ready to release the trauma from the past two years and step into 2022 with strength and power? Are you ready to stop living the patterns, self-doubt, bad-habits, and behaviors that are keeping you procrastinating? You know that you're the only one holding yourself back, yet you can't get out of your way. Are you ready for a massive paradigm shift of SELF? Are you ready to cultivate a deep sense of self-trust and self-responsibility? Are you ready to shift identities so that you can launch the mission that the collective desperately needs from you?
Book a 20 minute RISE Discovery call by clicking the link below:
https://calendly.com/strongerwithsammi/rise
Link to 14 Day Free Trial of Breathcast:
https://www.breathcast.co/sammi
Connect with me:
IG: instagram.com/sammisaysdance
FB: facebook.com/groups/selfloveaftertrauma
Subscribe to my weekly newsletter to get updates on episode releases as well as future program launches.
https://sammi-sadicario.mykajabi.com/pl/2147521249
Please download, review, rate and subscribe to this episode wherever you listen to podcasts!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sammi-sadicario/message
Do you wake up in the morning in fear?
If you're waking up with anxiety, chances are that's exactly what's happening. If we've experienced anything as a collective in the past two years, it's FEAR. Fear can be debilitating, but it doesn't have to be.
In this episode, I discuss how I was putting myself in a fear state every morning and how I pulled myself out in order to take action.
We also cover:
How to turn "What if I don't" into "What if I do"
Acknowledging and releasing the traumas of the past two years and how they reflect our childhood wounds
How to lean into the fear
Creating safety in the body
Re-patterning your fear in order to create a legacy bigger than the self
Creating safety in relationships
Steps to working through fear:
Step 1: Cultivate awareness…Get out of your mind and into your body… where does that fear live in your body?
Step 2: Practice cultivating internal safe daily.
Step 3: Start a writing practice to get the chatter out of your mind and develop a deeper level of self awareness… How can I turn these fears into goals and action?
and MORE...
APPLY FOR R.I.S.E.:
For the Creative High-Achiever... Are you ready to release the trauma from the past two years and step into 2022 with strength and power? Are you ready to stop living the patterns, self-doubt, bad-habits, and behaviors that are keeping you procrastinating? You know that you're the only one holding yourself back, yet you can't get out of your way. Are you ready for a massive paradigm shift of SELF? Are you ready to cultivate a deep sense of self-trust and self-responsibility? Are you ready to shift identities so that you can launch the mission that the collective desperately needs from you?
Book a 20 minute RISE Discovery call by clicking the link below:
https://calendly.com/strongerwithsammi/rise
Link to 14 Day Free Trial of Breathcast:
https://www.breathcast.co/sammi
Connect with me:
IG: instagram.com/sammisaysdance
FB: facebook.com/groups/selfloveaftertrauma
Subscribe to my weekly newsletter to get updates on episode releases as well as future program launches.
https://sammi-sadicario.mykajabi.com/pl/2147521249
Please download, review, rate and subscribe to this episode wherever you listen to podcasts!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sammi-sadicario/message
32 min