21 min
Are You Mad? | 28 Chai Talk
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- Mental Health
Are you mad? I bet you're completely uncomfortable! Let's get into why anger happens, how Nice Girls typically deal with anger, and discuss some healthy solutions. Acknowledging your anger will allow you to deepen your relationship with yourself and with other people. Don't be afraid of it! Anger is a healthy emotion. Listen in to deepen your understanding of anger.
Music: Jessica Martindale
Mentions: Dr. John Gottman, Ph.D
Are you mad? I bet you're completely uncomfortable! Let's get into why anger happens, how Nice Girls typically deal with anger, and discuss some healthy solutions. Acknowledging your anger will allow you to deepen your relationship with yourself and with other people. Don't be afraid of it! Anger is a healthy emotion. Listen in to deepen your understanding of anger.
Music: Jessica Martindale
Mentions: Dr. John Gottman, Ph.D
21 min