19 min
Are You REALLY Training Hard Enough? (Spoiler: You’re Probably Not) The Mike O'Hearn Show
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- Fitness
In a recent episode of The Mike O’Hearn Show, the lifelong natural bodybuilder Mike O’Hearn delves into the importance of understanding personal limits, pushing boundaries, and the necessity of periodic breaks in training routines. O’Hearn, a seasoned bodybuilder and strength athlete, shares his personal experiences and insights, emphasizing the critical balance between pushing oneself and preventing long-term damage.
In a recent episode of The Mike O’Hearn Show, the lifelong natural bodybuilder Mike O’Hearn delves into the importance of understanding personal limits, pushing boundaries, and the necessity of periodic breaks in training routines. O’Hearn, a seasoned bodybuilder and strength athlete, shares his personal experiences and insights, emphasizing the critical balance between pushing oneself and preventing long-term damage.
19 min