Are you training to meet your goals‪?‬ Upstate Empire Fitness Radio

There is exercise and there is training. If you have goals that are not being met, have you considered looking at the intensity you are using in the gym?

Listen in on the team's round table discussion on overcoming physical and emotional barriers while exercising. For many, there is a process to enjoying some mild discomfort and for most, it becomes a mandatory state in which they like to revisit.

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