The Hello, Personality Podcast

Leslie McDaniel
  • 5.0 (22)
  • 自我完善
  • 一周一更

The Hello, Personality Podcast explores waking up to your truest self—your most authentic Self that lives beneath all of your adaptive and survival strategies. Host Leslie McDaniel guides you to connect with your head, heart, and body wisdom, to experience embodied spirituality that meets you where you are, and to practice translating your inner shifts into everyday actions. We'll use concepts from personality type systems and other modalities for deeper and more expansive transformation.

  1. 11月3日

    From Retreat to Re-Entry (Conscious Withdrawal) | S11E5

    S11E5 - A late-night comment at a gathering of friends lands hard. Instead of disappearing, I step back on purpose to re-center with my head, heart, body, and Source. Then I can consciously re-enter the situation with honesty and authenticity. In this episode, we’ll take apart conscious vs unconscious withdrawal, how retreating can be a spiritual practice, and how to stay connected to your head, heart, body, and Source when triggered.

    11 分钟

  2. 10月20日

    What I Heard vs. What You Meant (Filtered Perceptions) | S11 E4

    S11E4 - This episode opens with a raised eyebrow, intense anger, and a misunderstanding. It was two very different stories about the same moment. This episode unpacks how our filters shape the internal stories we write, and how to take ownership of your own filters, make one clear request, and let the rest go.

    11 分钟

  3. 10月6日

    Arguing with the Present (Acceptance/Non-Attachment) | S11 E3

    S11E3 - Following the waiting-room story in Episode 2, this episode continues the thread as I practice acceptance and non-attachment—naming what is and loosening my grip on outcomes. We’ll identify your attachment tells (jaw, shoulders, breath) and try simple ways to release them so you can rejoin the flow of what’s already unfolding.

    9 分钟

  4. 9月22日

    The Waiting Room (Presence) | S11 E2

    S11E2 - This episode begins on a rainy Tuesday in a high-rise medical building where my reflex to plan and prewrite outcomes took over. I share how I noticed myself living in the future, how I anchored myself in the present, and what was lurking in the shadow underneath this pattern. If you tend to live in a reality that hasn't yet happened, this is an invitation to allow what's next to unfold in front of you.

    9 分钟

  5. 9月8日

    The Day I Questioned My Type (Identity) | S11 E1

    S11E1 - A coffee-shop unraveling leads to loosening my grip on type—and why “Hello, Personality” is still a greeting to access your deeper self.  In this episode, I share the moment I said out loud, “I’m not sure my type is right,” and the slow untying that followed—weeks of walks, kitchen-table talks, and noticing how tightly I’d been managing my identity.  You’ll hear where I am now with personality systems, why I kept the name Hello, Personality, and how I’m shifting authority from external labels back to head–heart–body wisdom and embodied spirituality that meets you where you are. If you’ve ever clung to a label, role, or reputation, this episode invites you to loosen the grip and listen for what’s true now.

    11 分钟

  6. 第 11 季预告片

    What's coming up in Season 11? | S11 Trailer

    The podcast is back from summer break and ready to dive into Season 11! Check out this trailer to see what's coming up next.

    3 分钟

  7. 7月21日 · 附赠内容

    Bonus: Healing Through Color & Style with Liz Thogerson

    Bonus Episode - This special bonus episode with style coach Liz Thogerson aligns perfectly with Season 10's content of expressing your internal changes on the outside—through style and color. We talk about how your wardrobe can become a powerful tool for self-discovery, healing, and self-expression. Liz emphasizes how her proprietary method, Style Biology, helps align your inner values with your external expression. Whether you’re ready to break fashion rules or simply want your clothes to reflect your deepest self, Liz’s insights will inspire you to dress with intention, compassion, and radical self-love. Find Liz online: https://www.risestyling.com/ On Instagram: https://www.instagram.com/rise.styling/

    1 小时 1 分钟

  8. 6月30日

    Four Streams, One Current: The Convergence of Head, Heart, Body, & Spirit | S10 E12

    S10E12 - In this finale for Season 10, we'll talk about integrating all the inner work you’ve done—mind, heart, body, and spiritual connection—into a single flowing practice that incorporates each. We'll talk about tuning into the rivers of wisdom within and the guiding source for each, and what this looks like when you're connected to your head, heart, body, and spiritual connection.  Coming up next—I'll be taking a break for the rest of the summer, returning in early September 2025. Until then, look for a special bonus episode in the coming weeks with a stylist interview about expressing your internal transformation through color and style. Then be on the lookout for the trailer for Season 11, which should arrive shortly before the new season launches. See you then!

    17 分钟
查看全部 131 集

预告片

5
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22 个评分

关于

The Hello, Personality Podcast explores waking up to your truest self—your most authentic Self that lives beneath all of your adaptive and survival strategies. Host Leslie McDaniel guides you to connect with your head, heart, and body wisdom, to experience embodied spirituality that meets you where you are, and to practice translating your inner shifts into everyday actions. We'll use concepts from personality type systems and other modalities for deeper and more expansive transformation.

信息

  • 创作者
    Leslie McDaniel
  • 活跃年份
    2022年 - 2025年
  • 单集
    131
  • 分级
    儿童适宜
  • 版权
    © 2025 The Hello, Personality Podcast
  • 节目网站
    The Hello, Personality Podcast

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