Ariel Belgrave: Boldly Being You- Better Habits, Better Health

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About This Episode

As an award-winning health and fitness expert, Ariel Belgrave’s bold journey is a testament to the power of authenticity and the courage to follow one's true passion. After over a decade as a corporate HR leader for Fortune 100 companies, she founded Gym Hooky, which is dedicated to empowering others with simple and sustainable healthy habits for high performance. Ariel not only provides insights into making a successful transition from corporate life to entrepreneurship, but she also highlights the importance of continuous learning and taking small, manageable steps toward your goals. Her insights into the art of joyful movement, setting boundaries, focusing on managing your energy instead of your time, and the significance of self-care also underscore the necessity of prioritizing well-being to support overall success. Ariel's story is a vivid example of how staying true to oneself can revolutionize not just your career, but your entire approach to life. Tune in for a motivational episode that will enable you to forge your own path, prioritize well-being, and embrace life with courage and determination.

About Ariel Belgrave

Ariel Belgrave is an award-winning health and fitness expert, creative wellness consultant, and the founder of Gym Hooky. Through her signature approach, The L.E.A.N Method, she's helped thousands of women around the world adopt simple and sustainable healthy habits for high performance. She’s also helped some of the nation's most innovative companies build a culture of wellness in a way that highly engages their audience, fuses in technology, allows for deeper human connection, and is inclusive of authentic cultural experiences. Before starting her wellness company, Gym Hooky, Ariel spent over a decade as a corporate HR leader for Fortune 100 companies like JPMorgan and Facebook. Today, she fuses this HR knowledge with her health expertise to create engaging wellness programs, trainings, and experiences for her clients. Her work has been featured in Good Morning America, The Today Show, NBC, Women's Health Magazine, Shape, Elle, Glamour, Refinery 29, PopSugar, Entrepreneur, and The Huffington Post. She is also an advisor for Women's Health Magazine, an Under Armour ambassador, and trainer for Dwayne 'The Rock' Johnson's fitness brand, Project Rock. She loves traveling, dancing, and proudly waving her Trinidad flag.

Additional Resources

Website: www.gymhooky.com

Instagram: @GymHooky

LinkedIn: @ArielBelgrave

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