54 min

Arms Training & Shoulder Stability The Chris Knott Podcast

    • Health & Fitness

I discuss how Deltoid training plays a key role in shoulder flexion and extension, plus how arm training is way more than aesthetic based.
***
Also includes this week's Q & A on Shin Splints, unilateral imbalances and much more

I discuss how Deltoid training plays a key role in shoulder flexion and extension, plus how arm training is way more than aesthetic based.
***
Also includes this week's Q & A on Shin Splints, unilateral imbalances and much more

54 min

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