This show covers all aspects of health & wellness and personal development. From managing stress to the power of a good night's sleep. Find out how good oral hygiene can support a healthy body and about the impact your thoughts and emotions have on your overall well being. You'll also hear about essential oils, anti-aging techniques, mindfulness, natural remedies, and reducing toxins in your environment. This podcast will help you go from merely living to thriving!
The show is hosted by Lisa Osborn, an award-winning newscaster, and originates from Santa Barbara, California. Some segments also air on KCBX FM, Public Radio for the Central Coast, in Santa Barbara and San Luis Obispo.
Summer Travel Safety Tips
Ready for summer vacation? You'll want to hear these pandemic travel safety tips to help keep you and your family safe. Since the July 4th weekend, COVID-19 cases in Santa Barbara and Southern California have dramatically increased. It's prompted health officials to urge everyone - regardless of vaccination status - to mask up.
Keep your immune system strong - it can keep everyone safe. Need recommendations for all natural supplements, green cleaning or personal care products to support your overall well being? Let's talk. Email me at Lisa@Lisa.fm
Fall Equinox - Pandemic Protocols - Self Care not Isolation
Autumn Equinox, a time to check in with yourself to review the past three months, release what you no longer want and set your attention on what you wish to create.
In this episode, I offer guidelines for socializing safely during the pandemic, self-care reminders and how to see the 'silver lining' in pandemic life, when things have slowed down and gotten quieter for most of us.
As always, I'm recommending an essential oil aroma to support you during these times: Release is a blend of ylang ylang, sandalwood, citrus and more, to help you release - let go - of worn out feelings, thoughts and ways of being. Visit AromaThrive.com to order Release and transform your personal, nutritional and cleaning routine with quality, plant-based products.
Make that Mask more Breathe-able & More
I don't know about you, but putting on a face covering to go out made me not want to breathe, or go out as much. Until now - tune-in to this episode to learn a simple solution that makes mask-wearing more interesting, and breathe-able.
You'll also get ideas for being in the moment, Boosting your wellness by getting closer to nature (and natural products), and imagining your perfect life while staying safer at home.
Breathe into Spring - for Good Health
With all that's happening in the world, did you even notice that Spring has come? It will be followed by a new moon on March 24, which inspires new ideas - it's a good time to plant seeds (goals, ideas) during a new moon that you wish to see come to harvest in 28 days, or even fall.
In this episode I encourage you to B R E A T H E, it can help you relieve stress. I'll walk you thru two breathing exercises, including breath of fire. And, will also offer ideas for grounding and centering - and re-imagining your life, as you may be staying home a lot more often, as so many of us are, during these interesting times.
The essential oils & related items I recommend is this podcast Raven, a respiratory-supporting blend of ravintsara, eucalyptus, wintergreen, lemon and peppermint, and Thieves - both of these oils come in the great-value 'Premium Starter Kit' of 12 oils + diffuser. And - since we're washing hands more than ever - some luxurious foaming hand soaps - in two aromas, lavender and Thieves. You can order these and other all-natural, therapeutic-grade essential oils + infused products at AromaThrive.com
How to Set Powerful Affirmations
2020 is here - for many, it's a time to set new year resolutions, intentions or affirmations to support your goals. In this episode, Elizabeth Gould of Right Brain University offers tips for setting powerful affirmations.
Discover how to activate the Law of Attraction to work for you - and how to clear inner trauma (or that stubborn inner child) who may be holding you back from accomplishing your most cherished goals.
Aromas are a powerful tool for setting affirmations - the essential oils recommended in this episode include the blend Valor and Frankincense. Both of these oils are included in a Premium Starter Kit of 12 exquisite oils plus your choice of ultrasonic diffuser. order yours at AromaThrive.com
Cover image by Ken Pfeiffer Photography
Your Family Traits and Epigenetics
Science is proving that we inherit more than physical traits like hair and eye color from our biological families. The study of epigenetics has found that trauma and stress responses are also inherited.
In this episode, Elizabeth Gould, author of Your Best Health by Friday, explains how these unconscious reactions are passed from generation to generation. And why, when you are aware of this, you can improve your health and well-being.
The suggested essential oil for this episode is lemon, or a citrus oil. Inhale a drop or two of lemon or other citrus essential oils to bring a feeling of sunshine into your heart. Citrus can provide an energy-brain boost and their aromas equate to happiness for many people. Citrus oils are great to add to natural cleaning solutions - they will help keep your living space smelling fresh and clean.
Lemon and Citrus Fresh are two of the dozen essential oils & blends you'll receive (along with your choice of ultrasonic diffuser) when you order a Premium Starter Kit at AromaThrive.com