Aromatic Wisdom™ Podcast with Liz Fulcher Liz Fulcher, Clinical Aromatherapist, Educator

In today's episode, I'm sharing the story of when had a one-time bout with Acute Bronchitis and the essential oils I used for treating and healing the issue. I will also share the specific methods of application protocol I created that helped with my getting better fast! 
What You Will Hear in Episode 61:
What exactly is Bronchitis?What are the symptoms of Bronchitis?How did I determine which essential oils would help resolve my Bronchitis?The 3-step method-of-application protocol I followedThe properties of the essential oils I used Smell My Life:  Application of Trauma Oil on a bruised footResources and Links:
⭐ New Course: Managing Anxiety with AromatherapyBlog Post: Essential Oils for Acute BronchitisAWP 43: Blending for Acute versus Chronic Issues AWP 52: How to Use Trauma Oil for Pain and InflammationSupport the Podcast only $5/month ✨ Patreon.com/AromaticWisdomMethods of Applications as Mentioned in the Podcast: 
1. Steam Inhalations:  1 drop of essential oil in a bowl of steamy hot water, 2-3 times/day, 5 min (note: I varied the oils with each inhalation)
Spike Lavender (Lavendula latifolia), Rosemary (Rosmarinus officinalis ct. camphor), Eucalyptus Dives (all three oils are mucolytic, expectorant)Tea Tree (decongestant, anti-infectious, expectorant)2. Nightly Chest Rub with Jojoba Oil at a 3% dilution (15 drops to 1 oz ounce of Jojoba) (varying the oils I use)
Spike Lavender (mucolytic, expectorant, and I love the smell)Balsam Copaiba (anti-inflammatory, calming and I find the aroma comforting)Black Pepper, Ginger (warming)Balsam Fir (strong antimicrobial, dries mucous, calming for a spastic cough)Thyme ct. linalol (immune system support)Basil ct linalol (antispasmodic for cough)3. Pre-Bedtime Bath (10-20 drops in the tub right before I stepped in then soak for 30 minutes breathing in the steam)
2 Cups of Epsom Salts (to detox from the prescription meds)I rotated the essential oils mentioned above.


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In episode 60, I get transparent and share 8 mini-stories about those times in my decades of using essential oils when I wasn't careful. Then I’ll give you a list of essential oil safety guidelines so you can safely enjoy essential oils without having a history of embarrassing stories like me! No doubt you will giggle and gasp, but  importantly I hope you'll see that we ALL  make mistakes, even us "Aromatherapy veterans." Enjoy!

What You Will Hear in Episode 60
CFA.org Webinar Ten Therapeutic Uses of Hydrosols 8 Dumb Things I've Done with Essential Oils Safety Guidelines and TipsSmell My Life:  Liz uses hydrosol to heal her cat's pawsResources and Links
Blog Post: Essential Oil Safety Guidelines and TipsNAHA.org General Safety GuidelinesBook: Essential Oil Safety  A Guide for Healthcare Professionals, Tisserand and YoungWhere to Leave a Podcast ReviewSupport the show📬 Subscribe for more Aromatic Wisdom from Liz!

In this episode
What you will hear in Episode 59
Health Hazards of Commercial Cleaning IngredientsFour items you Need to Naturally Clean Your Home Essential Oils Great for Natural CleaningLemon Cleaning Scrub Recipe Resources and Links


Ten Therapeutic Uses for Hydrosols webinar hosted by CFA - Nov 15, 2022Hydrosols for Health online courseBlog Post: How to Make a DIY Natural Soft Scrub for CleaningBlog Post: Fragrant Friday - Lemon Essential Oil Profile SpotlightEnvironmental Working GroupUS Environmental Protection Agency (EPA) 
Lemon Mint Cleaning Scrub Recipe
Ingredients
2 C. baking soda4 Teaspoons Peppermint Castile Soap 1 Teaspoon  White Vinegar (you can find in any supermarket)40 drops of Lemon Essential OilInstructions: 
Mix and store in a sealed wide-mouth container. Shelf life is about two years. Sometimes left unused, this product will dry out. If this happens, the fix is easy! Just add a little white vinegar or castile soap and stir. It will be good as new!
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In today's show, Liz will share ten benefits and methods of application of Frankincense Hydrosol (Boswellia sacra).

What You Will Hear in Episode 58:
Liz shares how episode 58 evolved after her computer crashed. How Frankincense Hydrosol is createdBenefits and Uses of Frankincense HydrosolNo Smell My Life this Week Resources and Links:
Learn:  Hydrosols for Health online courseRead: How to Use Hydrosols with a Neti PotRead: 6 Guidelines for Best Hydrosol StorageSupport the show📬 Subscribe for more Aromatic Wisdom from Liz!

What you will hear in Episode 57:
What is Sciatica Nerve Pain?About the Sciatic NerveThe Symptoms of Sciatic Nerve PainWhat Causes Sciatica?Who is most at Risk of developing Sciatic Nerve Pain?How Aromatherapy can help Resolve SciaticaEssential Oils to Consider for Sciatica Relief and an explanation of why those particular essential oils  help3 Methods of Application to consider that can offer Sciatica ReliefSmell my Life: Liz has a flare-up of Rosacea and shares her go-to essential oil remedy.Resources and Links
Article: Stretches for Sciatica Youtube: Works Fast! Sciatic Pain Relief and ExercisesProduct: Bodymate Hip Brace for Sciatica Relief Sciatic Pain Part 2: Patreon Bonus Episode for October 2022  Carriers and Hydrosols for Sciatic Pain (to be published on Sun 10/23/2022) IJPHA.com is the trade journal where my Rosacea article was publishedBlog Post about Palmarosa with reference to my Case Study about Rosacea. 
Liz's Sciatic DIY Pain Massage Recipe (3% dilution)
Listen here: to learn more about dilution
Read here: to learn more about dilution

Ingredients:
4 drops of Black Pepper Essential Oil (Piper nigrum)3 drops of Spike Lavender Essential Oil (Lavandula latifolia)3 drops of Clove Bud Essential Oil  (Syzygium aromaticum; synonym: Eugenia cariophylata)3 drops of Ginger Essential Oil (Zingiber officiale)2 drops of German Chamomile Essential Oil (Matricaria chamomilla)1 fl oz/30 mL  of Trauma Oil1 fl oz/30 ml PET plastic flip top bottleDirections: 
Add the essential oils to the flip-top bottleAdd the Trauma oilClose the cap and shake gently to completely blend the essential oils into the Trauma oilMassage into the side affected by sciatica including lower back, buttock and down the leg.  Apply to the affected area as needed.Listen here:   About Trauma Oil
Safety: I recommend a small patch test to ensure there is no skin sensitivity and avoid using on broken skin when using Trauma Oil. Can be used on children over the age of 10. 


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As we transition into Fall, we may experience physical and emotional discomforts that can be remedied with essential oils. In this week’s episode, I share 5 things to be on the lookout for and the oils that can help.  
Resources and Links
Blog Post: 5 Cozy DIY Essential Oil Diffuser Blends for FallBlog Post: Natural Pick-me-Ups for the Fall SeasonBlog Post: Two Easy Ways to Use Essential Oils for Seasonal Allergy ReliefPodcast #47: Essential Oils for a Sinus Headache Article: Moving into Autumn with Traditional Chinese MedicineBuy: Car Diffuser Vent ClipSupport the show📬 Subscribe for more Aromatic Wisdom from Liz!