12 episodes

We inspire a well-balanced life. Through conversations with artists, makers, culinarians and people of the crafty sort, we help you find your creative outlet. We also chat with health enthusiasts like yogis, Crossfitters, and nutrition gurus. We have frank conversations about how you can live your best life by balancing art, body and soul. 💜💕

Art, Body and Soul Camille St. Onge

    • Alternative Health

We inspire a well-balanced life. Through conversations with artists, makers, culinarians and people of the crafty sort, we help you find your creative outlet. We also chat with health enthusiasts like yogis, Crossfitters, and nutrition gurus. We have frank conversations about how you can live your best life by balancing art, body and soul. 💜💕

    Reset 2021: Get a freaking journal and super charge your brain with happy neurochemicals

    Reset 2021: Get a freaking journal and super charge your brain with happy neurochemicals

    It’s time to invest in your future and performance. Reset yourself for a strong 2021 by doing a series of actions outlined in my Reset 2021 mini-series. In this episode you’ll learn why journaling super charges your brain with happy neurochemicals, it improves your sleep and more. Let’s get goin!

    • 10 min
    3 easy and natural ways to detox your body for better performance

    3 easy and natural ways to detox your body for better performance

    Let’s reset for the new year! If you’re feeling sluggish, you could have built up toxins in your body during the holidays — like sugars and alcohol. In this episode you’ll learn three natural ways to flush your body of toxins and start 2021 feeling more clear and bright. This episode is part of a short series on resetting for 2021. I wish you well for a new year.

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    • 10 min
    Double down on health and wellness right now

    Double down on health and wellness right now

    We’re 9 months into the COVID-19 pandemic and people are experiencing compassion fatigue. Right now you need to double down on the things that make you feel good, like mindfulness, exercise, eating well and finding creative outlets. Psychologists are saying that we’re in a tough spot and take caring of ourselves couldn’t be more important.

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    This episode is sponsored by
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    • 26 min
    Digging into Nutrition with FlexFuel

    Digging into Nutrition with FlexFuel

    Katy Murray and Mallory Long are passionate about helping people establish a healthy relationship with food and hit their life goals. They're making the world a better through healthy living coaching. WE'll chat about how they found this passion and how they help others. Find them at https://www.instagram.com/flexfuel.nutrition/

    • 49 min
    Exhibit Designer McKenzie Santimer

    Exhibit Designer McKenzie Santimer

    McKenzie Santimer knows the science of gems and the art of wielding them into jewelry. Hailing from Hawaii, McKenzie shares her story of how one high school art class with a gemologist changed her life. Today, McKenzie is the assistant curator and lead exhibit designer for the world's foremost research and educational facility in the field of gemology, the Gemological Institute of America. She's handled some of the world's oldest and most interesting gems. At her heart, she's a maker with roots in jewelry design. Join me in this lovely conversation with McKenzie.

    ~ Camille




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    This episode is sponsored by
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    • 54 min
    Understanding naturopathic treatment

    Understanding naturopathic treatment

    Dr. Jannine Krause is a naturopath in the Pacific Northwest who specializes in managing the effects of stress, gut health, and anti-aging health approaches. She's also an acupuncture caregiver and lover of fitness.

    In this conversation with Dr. Krause, you'll learn what is so very different about the naturopathic caregiving approach and how she takes the whole person into account. Dr. Krause also reveals the education required to practice this type of health care.  

    I hope you find it as interesting and inspiring as I did.

    You can connect with Dr. Krause at https://doctorjkrausend.com/

    ~ Camille


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    This episode is sponsored by
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    • 51 min

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