Art of Aging: Starting an Exercise Program at Age 65‪+‬ Abundant Aging

This week on Art of Aging, host Michael Hughes chats with Eric Levitan, Founder and CEO of Vivo, for part two in the series. During this episode, Mike and Eric discuss the key elements of success for anyone planning an exercise program, with a focus on consistency, challenge, periodization, and fun. They also highlight the features of Vivo, an online exercise company that offers small group classes with cognitive exercises and socialization. The episode emphasizes the importance of exercise for older adults and the potential for exercise to improve quality of life as people age. Don’t miss it!