8 episodes

Welcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.

Art of Eating Dr. Vincent Esposito & Dr. Kali Olsen

    • Health & Fitness
    • 5.0 • 33 Ratings

Welcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.

    All About Mushrooms! – Chaga (Ep. 124)

    All About Mushrooms! – Chaga (Ep. 124)

    Medicinal mushrooms are blowing up!  All different kinds, too! Today, we’re diving deep on Chaga! From immune system-boosting properties to a super-charged antioxidant food, we’re breaking down all the awesome things Chaga has to offer! 
     
    Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
    https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49
    Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cadmium, lead, or change the taste of your food.  
    Get 10% off Xtrema cookware using our code ARTOFEATING at checkout!
    With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.  
    Use code is “aoepodcast” for 10% discount at checkout!
    Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1
     
    Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

    Feel free to reach out to us at artofeatingpodcast@gmail.com.  You can also follow us on Instagram @artofeatingpodcast.
     
    To reach your hosts, you can find Dr. Esposito at:
    Email: drvincentesposito@gmail.com
    IG: @drvincentesposito
    TikTok: @drvincentesposito
     Web: insideouthealthwellness.com
     
    You can find Dr. Kali at:
    Web: drkali.com
       IG: @dr.kalind
     
     
     
     
     

    • 38 min
    All About Mushrooms! – Turkey Tail (Ep. 123)

    All About Mushrooms! – Turkey Tail (Ep. 123)

    So, we’re both from the northeast, and did you know that Turkey Tail Mushrooms are everywhere?! Today, we’re diving DEEP on Turkey Tail.  We’ll be covering some of the most well-researched benefits that come along with using Turkey Tail regularly.  
     
    Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
    https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49
    Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cadmium, lead, or change the taste of your food.  
    Get 10% off Xtrema cookware using our code ARTOFEATING at checkout!
    With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.  
    Use code is “aoepodcast” for 10% discount at checkout!
    Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1
     
    Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

    Feel free to reach out to us at artofeatingpodcast@gmail.com.  You can also follow us on Instagram @artofeatingpodcast.
     
    To reach your hosts, you can find Dr. Esposito at:
    Email: drvincentesposito@gmail.com
    IG: @drvincentesposito
    TikTok: @drvincentesposito
     Web: insideouthealthwellness.com
     
    You can find Dr. Kali at:
    Web: drkali.com
       IG: @dr.kalind

    • 28 min
    All About Mushrooms! – Shitake Mushrooms UPDATED AUDIO (Ep. 122)

    All About Mushrooms! – Shitake Mushrooms UPDATED AUDIO (Ep. 122)

    SORRY FOR THE MIX UP WITH THE AUDIO FILE!  IT HAS BEEN UPDATED AND FIXED_ ENJOY!
    Today, we’re diving DEEP on one of the most popular mushrooms out there.  Nowadays, shitake mushrooms can be found in most grocery stores and health food stores.  But did you know how amazing they really are?  Not only are they absolutely delicious, they are also loaded with health-boosting compounds.  Why don’t we take a look!
     
    Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
    https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49
    Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cadmium, lead, or change the taste of your food.  
    Get 10% off Xtrema cookware using our code ARTOFEATING at checkout!
    With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.  
    Use code is “aoepodcast” for 10% discount at checkout!
    Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1
     
    Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

    Feel free to reach out to us at artofeatingpodcast@gmail.com.  You can also follow us on Instagram @artofeatingpodcast.
     
    To reach your hosts, you can find Dr. Esposito at:
    Email: drvincentesposito@gmail.com
    IG: @drvincentesposito
    TikTok: @drvincentesposito
     Web: insideouthealthwellness.com
     
    You can find Dr. Kali at:
    Web: drkali.com
       IG: @dr.kalind
     

    • 27 min
    All About Mushrooms! – Snow Fungus UPDATED AUDIO (Ep. 121)

    All About Mushrooms! – Snow Fungus UPDATED AUDIO (Ep. 121)

    SORRY FOR THE MIX UP WITH THE AUDIO FILE!  IT HAS BEEN UPDATED AND FIXED_ ENJOY!

    Perhaps not the most appealing name of a mushroom, but very appropriate nonetheless.  Today on our medicinal mushroom series we’re talking about the wonderful benefits of Snow Fungus (also known as Snow Mushrooms).  Enjoy!
     
    Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
    https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49
    Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cadmium, lead, or change the taste of your food.  
    Get 10% off Xtrema cookware using our code ARTOFEATING at checkout!
    With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.  
    Use code is “aoepodcast” for 10% discount at checkout!
    Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1
     
    Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

    Feel free to reach out to us at artofeatingpodcast@gmail.com.  You can also follow us on Instagram @artofeatingpodcast.
     
    To reach your hosts, you can find Dr. Esposito at:
    Email: drvincentesposito@gmail.com
    IG: @drvincentesposito
    TikTok: @drvincentesposito
     Web: insideouthealthwellness.com
     
    You can find Dr. Kali at:
    Web: drkali.com
       IG: @dr.kalind

    • 20 min
    All About Mushrooms! – Lion’s Mane (Ep. 120)

    All About Mushrooms! – Lion’s Mane (Ep. 120)

    Medicinal mushrooms are blowing up!  All different kinds, too!  So today, we’re starting a new series where break down each of these fantastic fungi!  And we’re starting off with Lion’s Mane!  From immune system-boosting properties to gaining mental clarity, we’re breaking down all the awesome things Lion’s Mane has to offer! 
     
    Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
    https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49
    Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cadmium, lead, or change the taste of your food.  
    Get 10% off Xtrema cookware using our code ARTOFEATING at checkout!
    With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.  
    Use code is “aoepodcast” for 10% discount at checkout!
    Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1
     
    Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

    Feel free to reach out to us at artofeatingpodcast@gmail.com.  You can also follow us on Instagram @artofeatingpodcast.
     
    To reach your hosts, you can find Dr. Esposito at:
    Email: drvincentesposito@gmail.com
    IG: @drvincentesposito
    TikTok: @drvincentesposito
     Web: insideouthealthwellness.com
     
    You can find Dr. Kali at:
    Web: drkali.com
       IG: @dr.kalind
     
     
     
     
     
     
     
     

    • 45 min
    Our Favorite Immune System Boosters! (Ep. 119)

    Our Favorite Immune System Boosters! (Ep. 119)

    The immune system has been all the rage over the past year and half!  So we figured not would be a good time to do a bit of a deep dive!  Today we’re going to cover who the major players are in the immune system.  Then, we’re going to give you some of our favorite immune system-boosting foods, nutrients, and other actionable steps you can take to keep your immune system in tip-top shape!
     
    Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
    https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49
    Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cadmium, lead, or change the taste of your food.  
    Get 10% off Xtrema cookware using our code ARTOFEATING at checkout!
    With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.  
    Use code is “aoepodcast” for 10% discount at checkout!
    Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1
     
    Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

    Feel free to reach out to us at artofeatingpodcast@gmail.com.  You can also follow us on Instagram @artofeatingpodcast.
     
    To reach your hosts, you can find Dr. Esposito at:
    Email: drvincentesposito@gmail.com
    IG: @drvincentesposito
    TikTok: @drvincentesposito
     Web: insideouthealthwellness.com
     
    You can find Dr. Kali at:
    Web: drkali.com
       IG: @dr.kalind
     

    • 1 hr 13 min

Customer Reviews

5.0 out of 5
33 Ratings

33 Ratings

L3SF ,

When I eat makes a difference for me

I just listened to episode 79 and I totally agree. I need my breakfast in the morning. If I try to wait, all my energy just fades away. That is my most substantial meal of the day. I am not hungry at dinner and it is usually very light if at all. I was impressed by the whole presentation and plan to catch up on all the rest of your podcasts.

Ergchn ,

Improving my health one episode at a time!

I love Dr. Kali & Dr. Vincent! They are so knowledgeable on all the topics they present and I have really learned a lot from them. Some of their tips has improved my health overall and have led me to asking my doctor more questions about what I can do to better myself. Thanks for all the help you provide!!

Betty Izquierdo ,

Bite size

The information im the podcast is so useful and the way its explained is in bite sized pieces I can digest. LOVE the recipes too!!!!

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