113 episodes

Welcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.

Art of Eating Dr. Vincent Esposito & Dr. Kali Olsen

    • Health & Fitness
    • 5.0 • 31 Ratings

Welcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.

    Sleep Disturbances and Remedies (Ep. 111)

    Sleep Disturbances and Remedies (Ep. 111)

    We’re tackling a huge topic today: SLEEP.  We all want to get good sleep, but how do we make sure that we are?  What are the major hurdles that can stop us from getting a good night’s sleep?  What can be done about it?  We’re tackling all of this today!  Enjoy!
    Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
    https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49
    Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cadmium, lead, or change the taste of your food.  
    Get 10% off Xtrema cookware using our code ARTOFEATING at checkout!
    With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.  
    Use code is “aoepodcast” for 10% discount at checkout!
    Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1
     
    Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

    Feel free to reach out to us at artofeatingpodcast@gmail.com.  You can also follow us on Instagram @artofeatingpodcast.
     
    To reach your hosts, you can find Dr. Esposito at:
    Email: drvincentesposito@gmail.com
    IG: @drvincentesposito
    TikTok: @drvincentesposito
     Web: insideouthealthwellness.com
     
    You can find Dr. Kali at:
    Web: drkali.com
       IG: @dr.kali
     

    • 1 hr 25 min
    Grill Your Beer - Safer Grill Marinades Update (Ep. 110)

    Grill Your Beer - Safer Grill Marinades Update (Ep. 110)

    Today, we’re doing an update on Episodes 21 and 22.  In those episodes, we covered the importance of HAA’s and why you should care about them during grilling season.  Today, we’re diving deep into the effects of BEER, and how it can help limit your exposure to them!  Which beer is best?  Tune in to find out! 
    Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
    https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49
    Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cadmium, lead, or change the taste of your food.  
    Get 10% off Xtrema cookware using our code ARTOFEATING at checkout!
    With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.  
    Use code is “aoepodcast” for 10% discount at checkout!
    Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1
     
    Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

    Feel free to reach out to us at artofeatingpodcast@gmail.com.  You can also follow us on Instagram @artofeatingpodcast.
     
    To reach your hosts, you can find Dr. Esposito at:
    Email: drvincentesposito@gmail.com
    IG: @drvincentesposito
    TikTok: @drvincentesposito
     Web: insideouthealthwellness.com
     
    You can find Dr. Kali at:
    Web: drkali.com
       IG: @dr.kali
     
     
     
     
     
     

    • 31 min
    Stop Throwing Money in the Trash: How to Keep Fresh Food Fresh (Ep. 109)

    Stop Throwing Money in the Trash: How to Keep Fresh Food Fresh (Ep. 109)

    Let’s face it, wasting food sucks.  We’ve all been there too.  Throwing out that bag of spinach that wilted, or coming home to moldy raspberries.  It can be a frustrating experience.  So we’re here to help!  Today, we’ll be giving you our top tips to keep your food as fresh as possible for as long as possible, saving you both food and money in the process!
    Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
    https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49
    Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cadmium, lead, or change the taste of your food.  
    Get 10% off Xtrema cookware using our code ARTOFEATING at checkout!
    With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.  
    Use code is “aoepodcast” for 10% discount at checkout!
    Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1
     
    Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

    Feel free to reach out to us at artofeatingpodcast@gmail.com.  You can also follow us on Instagram @artofeatingpodcast.
     
    To reach your hosts, you can find Dr. Esposito at:
    Email: drvincentesposito@gmail.com
    IG: @drvincentesposito
    TikTok: @drvincentesposito
     Web: insideouthealthwellness.com
     
    You can find Dr. Kali at:
    Web: drkali.com
       IG: @dr.kali

    • 30 min
    SNACK INFORMED: Chips & Dip (Ep. 108)

    SNACK INFORMED: Chips & Dip (Ep. 108)

    Summer is officially here!!  Which means barbecues are back!  Sometimes you’re in a rush to a cookout, and you don’t want to show up empty-handed.  But you also don’t want to show up with CRAP food.  Don’t worry, we have you covered!  We’re going over some of the most popular chips and dip items in the store.  Which ones are best?  Which ones should you avoid?  Tune in to find out!
    Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
    https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49
    Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cadmium, lead, or change the taste of your food.  
    Get 10% off Xtrema cookware using our code ARTOFEATING at checkout!
    With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.  
    Use code is “aoepodcast” for 10% discount at checkout!
    Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1
     
    Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

    Feel free to reach out to us at artofeatingpodcast@gmail.com.  You can also follow us on Instagram @artofeatingpodcast.
     
    To reach your hosts, you can find Dr. Esposito at:
    Email: drvincentesposito@gmail.com
    IG: @drvincentesposito
    TikTok: @drvincentesposito
     Web: insideouthealthwellness.com
     
    You can find Dr. Kali at:
    Web: drkali.com
       IG: @dr.kali

    • 1 hr 9 min
    What is NAC? And WHAT is Going On? (Ep. 107)

    What is NAC? And WHAT is Going On? (Ep. 107)

    If you’re into health and wellness (of course you are, you’re here!), then you probably have heard about NAC over the past month.  So now seems like the right time to shine some light on this topic.  We’re going over what NAC actually is, and all the AWESOME benefits it has!  We’re also cover some of the more recent controversies around NAC, and why it is getting taken off market stores and shelves.
    Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
    https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49
    Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cadmium, lead, or change the taste of your food.  
    Get 10% off Xtrema cookware using our code ARTOFEATING at checkout!
    With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.  
    Use code is “aoepodcast” for 10% discount at checkout!
    Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1
     
    Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

    Feel free to reach out to us at artofeatingpodcast@gmail.com.  You can also follow us on Instagram @artofeatingpodcast.
     
    To reach your hosts, you can find Dr. Esposito at:
    Email: drvincentesposito@gmail.com
    IG: @drvincentesposito
    TikTok: @drvincentesposito
     Web: insideouthealthwellness.com
     
    You can find Dr. Kali at:
    Web: drkali.com
       IG: @dr.kali
     
     
     

    • 48 min
    Why is Saffron So Expensive? (Ep. 106)

    Why is Saffron So Expensive? (Ep. 106)

    This week, we’re talking all about the world’s most expensive spice!  There’s a lot that goes into cultivating saffron, and we’re going through ALL of it today!  From ancient history to its present uses, let’s take a walk through time.  We also go through the many health benefits that are attributed to this prestigious spice!
    Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
    https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49
    Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cadmium, lead, or change the taste of your food.  
    Get 10% off Xtrema cookware using our code ARTOFEATING at checkout!
    With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.  
    Use code is “aoepodcast” for 10% discount at checkout!
    Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1
     
    Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

    Feel free to reach out to us at artofeatingpodcast@gmail.com.  You can also follow us on Instagram @artofeatingpodcast.
     
    To reach your hosts, you can find Dr. Esposito at:
    Email: drvincentesposito@gmail.com
    IG: @drvincentesposito
    TikTok: @drvincentesposito
     Web: insideouthealthwellness.com
     
    You can find Dr. Kali at:
    Web: drkali.com
       IG: @dr.kali

    • 29 min

Customer Reviews

5.0 out of 5
31 Ratings

31 Ratings

L3SF ,

When I eat makes a difference for me

I just listened to episode 79 and I totally agree. I need my breakfast in the morning. If I try to wait, all my energy just fades away. That is my most substantial meal of the day. I am not hungry at dinner and it is usually very light if at all. I was impressed by the whole presentation and plan to catch up on all the rest of your podcasts.

Ergchn ,

Improving my health one episode at a time!

I love Dr. Kali & Dr. Vincent! They are so knowledgeable on all the topics they present and I have really learned a lot from them. Some of their tips has improved my health overall and have led me to asking my doctor more questions about what I can do to better myself. Thanks for all the help you provide!!

Betty Izquierdo ,

Bite size

The information im the podcast is so useful and the way its explained is in bite sized pieces I can digest. LOVE the recipes too!!!!

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