Art, Snacks + Affirmations Podcast Color Snack

This episode dives into the concept of emotionalizing. I started practicing this daily for the past 3 months and have seen some dramatic changes in my mindset and wellbeing. 

Listen to the episode to learn the benefits of emotionalizing and how to get started with this amazing technique today!

In this episode I share my personal story of how I got into exercising on a consistent basis. After trying several times, I finally found a way to make this habit stick. I also share about the different benefits of working out and how having this habit is important to a creative career.

In this episode I also share my personal story of beginning my meditation journey a few years ago and the moment when I realized that it actually worked.

I also share a few general benefits of meditation (especially for creatives) as well as a few suggestions and options on how you can get started with your meditation practice today. 

References:

https://medium.com/@michael.burkhardt/meditation-for-entrepreneurs-a-blueprint-525ba1e38e20

calm.com

https://insighttimer.com/

In this episode, I discuss my practice of doing Morning Pages. This concept was introduced to the world by Julia Cameron in her book The Artist Way. In this episode I discuss the benefits of keeping Morning Pages and a few tips on how to get started.

To learn more about Morning Pages visit: https://juliacameronlive.com/basic-tools/morning-pages/

The book The Artist Way: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252

Intro episode to a podcast for artists and creative entrepreneurs.