Art, Snacks + Affirmations Podcast Color Snack

This episode dives into the concept of emotionalizing. I started practicing this daily for the past 3 months and have seen some dramatic changes in my mindset and wellbeing. 
Listen to the episode to learn the benefits of emotionalizing and how to get started with this amazing technique today!

In this episode I share my personal story of how I got into exercising on a consistent basis. After trying and failing several times, I finally found a way to make this habit stick. I also share about the different benefits of working out and how having this habit is important to a creative career.

This episode's topic is all about the transformative power of meditation & stillness as a way to address a ruminating mind. Meditation has a healing power to soothe us and bring peace into our busy lives because it helps us build a habit of paying attention to our thoughts or our breath.
In this episode I also share my personal story of beginning my meditation journey a few years ago and the moment when I realized that it actually worked.
I also share a few general benefits of meditation (especially for creatives) as well as a few suggestions and options on how you can get started with your meditation practice today. 
References:
https://medium.com/@michael.burkhardt/meditation-for-entrepreneurs-a-blueprint-525ba1e38e20
calm.com
https://www.yogabasics.com/connect/yoga-blog/best-meditation-for-creativity/
https://insighttimer.com/
 

In this episode, I discuss my practice of doing Morning Pages. This concept was introduced to the world by Julia Cameron in her book The Artist Way. In this episode I discuss the benefits of keeping Morning Pages and a few tips on how to get started.
To learn more about Morning Pages visit: https://juliacameronlive.com/basic-tools/morning-pages/
The book The Artist Way: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252

Hi Sweet friends!
Welcome to  Snacks, Art & Affirmations, a podcast for artists and creative entrepreneurs.
On this podcast we’ll dive into all things mindset as they relate to our creative journey. We’ll explore different tools & tips that can help us cultivate a more resilient and positive perspective on life. 
I’m Volta, I’m a watercolor & animation artist & the founder of Color Snack Creative Studio. 
And I’m so happy that you’re here!
This is an intro episode where I go over the reason for starting a podcast and what to expect.
Thank you for listening 
xoxo, Volta