3 episodes

A podcast for artists and creative entrepreneurs seeking to build a resilient mindset.
On this podcast we’ll dive into all things mindset as they relate to our creative journey. We’ll explore different tools & tips that can help us cultivate a more resilient and positive perspective on life.

Art, Snacks + Affirmations Podcast Color Snack

    • Visual Arts
    • 5.0, 3 Ratings

A podcast for artists and creative entrepreneurs seeking to build a resilient mindset.
On this podcast we’ll dive into all things mindset as they relate to our creative journey. We’ll explore different tools & tips that can help us cultivate a more resilient and positive perspective on life.

    The Transformative Power of Meditation

    The Transformative Power of Meditation

    In this episode I also share my personal story of beginning my meditation journey a few years ago and the moment when I realized that it actually worked.

    I also share a few general benefits of meditation (especially for creatives) as well as a few suggestions and options on how you can get started with your meditation practice today. 

    References:

    https://medium.com/@michael.burkhardt/meditation-for-entrepreneurs-a-blueprint-525ba1e38e20

    calm.com

    https://insighttimer.com/

    • 14 min
    How Morning Pages Can Help Clear Your Head

    How Morning Pages Can Help Clear Your Head

    In this episode, I discuss my practice of doing Morning Pages. This concept was introduced to the world by Julia Cameron in her book The Artist Way. In this episode I discuss the benefits of keeping Morning Pages and a few tips on how to get started.

    To learn more about Morning Pages visit: https://juliacameronlive.com/basic-tools/morning-pages/

    The book The Artist Way: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252

    • 15 min
    Introduction to Art, Snacks + Affirmations Podcast

    Introduction to Art, Snacks + Affirmations Podcast

    Intro episode to a podcast for artists and creative entrepreneurs.

    • 5 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

elysejokinen ,

Calming + NEEDED!

Grateful for Volta for making this podcast, it’s needed. Things are hectic and crazy these days but when you can sit down, breathe and affirm — everything gets lighter.
Excited for more episodes. Thanks Volta!

iPhone user 575757120086ASJ ,

Actionable, Affirmative, AND Artful? Whaaaaat?

This is my dream podcast. Volta has such a sweet voice, but don’t let it fool you- she is SHARP! She provides actionable insights and affirmations that can create real change for creatives like myself who struggle with:

Anxiety
Impostor Syndrome
Distraction
Overwhelm
Isolation
“Starving Artist” Mindset

Highly recommend swapping at least one snack in your day for this podcast. It’s at least as tasty and definitely more fulfilling.

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