A podcast for artists and creative entrepreneurs seeking to build a resilient mindset.
On this podcast we’ll dive into all things mindset as they relate to our creative journey. We’ll explore different tools & tips that can help us cultivate a more resilient and positive perspective on life.
The Practice of Emotionalizing To Get Us Through a Difficult Season
This episode dives into the concept of emotionalizing. I started practicing this daily for the past 3 months and have seen some dramatic changes in my mindset and wellbeing.
Listen to the episode to learn the benefits of emotionalizing and how to get started with this amazing technique today!
The Benefits of Working Out For Creative Entrepreneurs
In this episode I share my personal story of how I got into exercising on a consistent basis. After trying several times, I finally found a way to make this habit stick. I also share about the different benefits of working out and how having this habit is important to a creative career.
The Transformative Power of Meditation
In this episode I also share my personal story of beginning my meditation journey a few years ago and the moment when I realized that it actually worked.
I also share a few general benefits of meditation (especially for creatives) as well as a few suggestions and options on how you can get started with your meditation practice today.
How Morning Pages Can Help Clear Your Head
In this episode, I discuss my practice of doing Morning Pages. This concept was introduced to the world by Julia Cameron in her book The Artist Way. In this episode I discuss the benefits of keeping Morning Pages and a few tips on how to get started.
To learn more about Morning Pages visit: https://juliacameronlive.com/basic-tools/morning-pages/
The book The Artist Way: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252
Introduction to Art, Snacks + Affirmations Podcast
Intro episode to a podcast for artists and creative entrepreneurs.
Calming + NEEDED!
Grateful for Volta for making this podcast, it’s needed. Things are hectic and crazy these days but when you can sit down, breathe and affirm — everything gets lighter.
Excited for more episodes. Thanks Volta!
Actionable, Affirmative, AND Artful? Whaaaaat?
This is my dream podcast. Volta has such a sweet voice, but don’t let it fool you- she is SHARP! She provides actionable insights and affirmations that can create real change for creatives like myself who struggle with:
“Starving Artist” Mindset
Highly recommend swapping at least one snack in your day for this podcast. It’s at least as tasty and definitely more fulfilling.