19 episodes
As You Are As You Are
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- Education
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5.0 • 38 Ratings
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As You Are is a podcast dedicated to adding more light and love to your life - wherever you are, whenever you listen. We're your hosts, Shelby and McKell, and our greatest goal is to remind you that you are worthy, capable, and enough - exactly as you are!
asyouarepodcast.com
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BONUS EPISODE - A Guided Gratitude Practice for 2020 with McKell
A grounding gift from us to you. We love you!
Be a part of our Instagram community HERE. -
Ep. 16 - Navigating Collective Grief
As we each navigate the rapidly shifting circumstances in 2020, we all have moments of "why do I feel this way?! What is happening?!" In this episode, we break down the what and why by taking a journey through the stages of grief, providing a little context (and validation!) to the individual and collective experiences happening this year.
"Grief is in two parts. The first is loss. The second is the remaking of life." - Anne Roiphe
Join our community on Instagram HERE. -
Quarantine Q + A
You asked and we answered! Join us as we chat about everything from healing trauma, how we met, marriage hurdles, chips and guac, music, and good candy. This bonus episode is full of small talk and big topics to keep you company during this quarantime. We love you and are sending each of you a socially distanced hug!
Join our community on Instagram HERE. -
Ep. 15 - When Things Feel Dark
Two months ago, we sat down together and recorded this episode, not knowing what was soon to come. In the midst of this pandemic, we hope our conversation can bring a little light to the darkness and remind you, as always, that wherever you are, however you may be feeling, you are enough - exactly as you are. We love you!
Connect with our community on IG: https://www.instagram.com/asyouarepodcast/ -
Ep. 14 - Actually, You DO Belong
You can sit with us! In this episode, we break down the barriers or mental blocks we can build against belonging. As we dispel limiting beliefs or fears that hold us back from showing up with true authenticity, we focus on the most important aspect of belonging - belonging first to ourselves.
Read full show notes from this episode HERE.
Join our Instagram community HERE. -
Ep. 13 - Embracing Wholehearted Rest
In our season two opener, we're talking all about rest! Join us as we discuss the whys behind continual burnout, resistance to rest, and the different types of effective rest we can practice to feel truly filled.
Read full show notes from this episode and grab your Ready to Rest worksheet HERE.
Join our Instagram community HERE.
Customer Reviews
A literal God-send
This podcast is like water & oxygen: everyone needs it and it gives life. Shelby & Mckell are so wise and full of light. This podcast is everything I need no matter the feelings I am feeling that day. I am validated, I am loved, and I am full after every episode. I am lucky enough to know these sweet ladies in real life, and since quarantine, this gives me the option to hear their beautiful voices once again.
Genuine Gals
They have such calm soothing voices while they tell you things to help you feel better about yourself.
A chance to breathe
This podcast reminds me to breathe deeply and smile and ENJOY! So much light and uplifting moments. I’m a huge fan!