68 episodes

We believe in performance encompassing the entire individual: Body, Mind, and Soul. Our mission is to influence, guide, and equip individuals with the most comprehensive tools and skillsets to create new thresholds and to ascend to their true peak performance in every area of their life. We believe in combining science-backed and holistic methods to enhancing performance. Our goal in this podcast is to bring you knowledge and tools that you can easily integrate into your own life, your client’s lives, or your team. Whether you’re an athlete, coach, trainer, entrepreneur, or someone looking to elevate your life, you’ll find the information and techniques here. We’ll be bringing you interviews ranging from sport and performance psychologists, life coaches, nutritionists, trainers, yoga and breathwork facilitators, mental skills coaches, physical therapists, and so much more. It’s time to asc3nd.

Asc3nsion Academy: Mind, Body, Spirit, Sports Michelle Blasen

    • Education
    • 5.0 • 21 Ratings

We believe in performance encompassing the entire individual: Body, Mind, and Soul. Our mission is to influence, guide, and equip individuals with the most comprehensive tools and skillsets to create new thresholds and to ascend to their true peak performance in every area of their life. We believe in combining science-backed and holistic methods to enhancing performance. Our goal in this podcast is to bring you knowledge and tools that you can easily integrate into your own life, your client’s lives, or your team. Whether you’re an athlete, coach, trainer, entrepreneur, or someone looking to elevate your life, you’ll find the information and techniques here. We’ll be bringing you interviews ranging from sport and performance psychologists, life coaches, nutritionists, trainers, yoga and breathwork facilitators, mental skills coaches, physical therapists, and so much more. It’s time to asc3nd.

    Breaking Mental Health Stigmas With Sports Performance Psychologist Nikhil Badkundri

    Breaking Mental Health Stigmas With Sports Performance Psychologist Nikhil Badkundri

    Learn more about our 90-Day Life Coaching Certification Program for Athletes and Sports Coaches at: www.a3academy.life

    Join our free private Facebook Group for Athletes & Sports Coaches for weekly live training and content on how to maximize performance: https://bit.ly/3nS0hWE

    Contact and Follow:
    michelle@a3academy.life
    805.448.3459
    @michelle_blazen
    @asc3nsionacademy

    • 43 min
    Growth Mindset & The Purpose Behind A3

    Growth Mindset & The Purpose Behind A3

    For more information: www.blazensystems.com
    Join our free Facebook Group for High-Level Coaches, Trainers, and Psychologists: https://bit.ly/3k9HZ2x
    Application Asc3nsion Academy: https://bit.ly/39rzdrv
    Instagram: https://bit.ly/3rpk147 or https://bit.ly/2N2BIYf

    • 36 min
    How to Excel Being New in the Fitness Industry & Navigate Self-Sabotage from Private Personal Trainer Samuel Teresi

    How to Excel Being New in the Fitness Industry & Navigate Self-Sabotage from Private Personal Trainer Samuel Teresi

    Connect with Samuel:
    IG: __teresi91
    Email: shteresi27@gmail.com

    For more information: www.blazensystems.com
    Application Asc3nsion Academy: https://bit.ly/39rzdrv
    Instagram: https://bit.ly/3rpk147 or https://bit.ly/2N2BIYf

    • 46 min
    3 Ways To Develop Awareness

    3 Ways To Develop Awareness

    For more information: www.blazensystems.com
    Application Asc3nsion Academy: https://bit.ly/39rzdrv
    Instagram: https://bit.ly/3rpk147 or https://bit.ly/2N2BIYf

    • 10 min
    Transitioning From Old Self Into New Self

    Transitioning From Old Self Into New Self

    For more information vist:
    www.blazensystems.com

    Application Asc3nsion Academy| Early Enrollment Available for May 10th Start Date: https://bit.ly/39rzdrv

    Instagram: https://bit.ly/3rpk147 or https://bit.ly/2N2BIYf

    • 11 min
    Living a Value-Driven Lifestyle with Health & Mindset Coach Chris McMahon

    Living a Value-Driven Lifestyle with Health & Mindset Coach Chris McMahon

    In today’s conversation, we discuss what a value-driven lifestyle is, why it is important, and how you can start living one. We get into a bit of Chris’s past and how a few dark times lead him to live a life of purpose and helping others do the same. We discuss the importance of mindset shifts, gratitude, and how hitting rock bottom can be a beautiful thing.

    www.blazensystems.com
    Application Asc3nsion Academy: https://bit.ly/39rzdrv
    Instagram: https://bit.ly/3rpk147 or https://bit.ly/2N2BIYf

    • 43 min

Customer Reviews

5.0 out of 5
21 Ratings

21 Ratings

CBerner1 ,

Fantastic Podcast

Love the focus of this podcast! So much truth and impactful honesty shared from a wide variety of experiences. Definitely recommend giving it a listen!

meeeeechhh ,

Amazing!!

Michelle is so knowledgeable and speaks so well on many areas! Her podcasts are short and sweet, providing TONS of value. Highly recommend 👍🏼🙌🏼

Agirlinsf ,

Brief & Impactful Message

Perfect dose of inspiration delivered in a concise message. Great for busy professionals — I look forward to more episodes! I have been following Michelle on instagram for 3 years and she is very knowledgeable. She’s always reading and learning and sharing valuable information.

In many episodes, Michelle hits points that I can relate to. For example, in episode 7, she talks about the importance of being present and not letting the feelings of stress/anxiety take over when faced with challenges; need to be present and take action from a point of clarity - thanks for all of the helpful reminders!

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