62 episodes

Welcome to the "Ash and Meg Podcast". On this podcast we share life’s imperfections, but also create a space where woman feel validated and understood. We get REAL about life, style and motherhood and share our tidbits of information to help us all evolve to our best selves.

Ash and Meg Ashley Workman and Meghan Madl - two moms, two fitness enthusiasts, two wan

    • Health & Fitness

Welcome to the "Ash and Meg Podcast". On this podcast we share life’s imperfections, but also create a space where woman feel validated and understood. We get REAL about life, style and motherhood and share our tidbits of information to help us all evolve to our best selves.

    3 Ways to Successfully Create Good Habits

    3 Ways to Successfully Create Good Habits

    Did you know that it takes 66 days to successfully create a habit?  That seems like a long time and a lot of opportunity for failure.  In this episode, therapist, Val, shares 3 ways you can successfully develop good habits that will stick.  One example is habit stacking.  Lets say you want to start taking care of your skin.  Tell yourself, "when I brush my teeth at night I will wash my face".  To learn more, tune into this episode.  We also share some habits we plan on implementing.  

    • 28 min
    Ten Things I Would Tell My Twenty Year Old Self

    Ten Things I Would Tell My Twenty Year Old Self

    I have never thought about what I would go back and tell myself as a young adult.  I would tell myself A LOT!!   Like TRAVEL and INVEST.  But also, LET LOOSE stop trying to grow up so damn fast.  We have the rest of our lives for that.   Be sure to tune into episode 61 as we have some great advice for not only our millennial listeners but also parents of young adults and how you can guide them to live their best (and responsible) twenty-something year old life!  

    • 15 min
    10 Things You're Never To Old to Start

    10 Things You're Never To Old to Start

    We all hear, "I am too old" or "it is too late to start that", in short, the answer to that is NOPE. This episode was so inspiring to record because we realized there are some excuses we have been making that we really should not. What is one thing you think you are too old to start? Time to rid toxic friends or relationships? Finally loose those pesky 25 pounds? Career change?  We have them all covered for you and WHY you should go for it. You can evolve or stay the same. What do you choose?

    • 25 min
    Teach Your Child Kindness

    Teach Your Child Kindness

    It is never to early or too late to teach your child kindness.  In this episode we share five simple ways you can teach your child kindness. Kindness is a learned behavior, so lead by example and raise good humans. 

    • 17 min
    Momfidence

    Momfidence

    Some days we slay motherhood like a dragon and other days we walk around all day with a dinosaur sticker stuck to our bottom.  Having confidence as a mom can be a struggle.  It shows up as anxiety, comparison, and isolation.  We loose a little bit of ourselves when we become a mom and therefore, impact our confidence.  Val, licensed therapist, shares three ways to improve our momfidence.  Number one, affirmations!   To hear the other two (one will surprise you!) tune into episode 58!  

    • 33 min
    5 Effective Ways to Motivate Yourself

    5 Effective Ways to Motivate Yourself

    Anyone else struggle with self motivation?  We do!  Especially when it comes to things that are out of our comfort zone.  We came up with 5 effective ways to motivate yourself that will help you become a more productive person personally and professionally. One of our favorite ways to self motivate is to reward yourself!  Who doesn't want a massage or new outfit? To hear 4 other effective ways to motivate yourself tune into this episode!  

    • 15 min

Customer Reviews

ryrathje ,

Hair care

Great podcast, gals! She mentioned the hot tools for curling iron and spending at least $200 for a hair dryer, what are Katie’s favorite hair dryers? I need a new one!!! Link it on your insta bio!

Bree_123 ,

RefleKTion Salon

Loved loved loved this podcast! I just started going to RefleKTion Salon a couple months ago and adore their environmentally friendly products and awesome stylists. Great first podcast to listen to by Two Beautiful Disasters!

Veganosity ,

Loved this

Great review with my favorite stylist and human being ever! So happy to have discovered you!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To