40 episodes

Do you long for the confidence to captivate a room? Do you know how to unlock your body's secrets? In Ashes to Wings, embodiment coach and pole dance studio owner Jenni O'Connor will share tips and tricks for feeling more connected to your body and emotions. Learn what a gold medalist pole dancer can teach you about loving yourself!

You'll also hear inspiring stories of people who overcame difficult circumstances to live fuller lives. You'll hear advice from industry experts, ranging from dance and somatics, to breathwork and meditation, and everything in between.

*******************

Jenni O'Connor is an insightful intuitive who holds space for women to dismantle their emotional armor; to give themselves permission to discover and empower their true selves.

She owns Studio Phoenix, a women’s dance and fitness studio in the Chicagoland area. She has fibromyalgia and chronic fatigue syndrome, and balances a life between rolling in her wheelchair and flying through the air. Born an introverted wallflower, she has worked hard to overcome her social anxiety and self-doubt to become a confident, powerful woman. She loves helping others develop their best selves!

Jenni is an embodiment coach, author, and speaker, and has been a guest expert on multiple podcasts and panels. She has been featured in Costco magazine and Voyage Chicago. You can find her books, Rituals for Feminine Power and Rituals for Feminine Power - Teen Edition, on Amazon.com.

Ashes to Wings Jenni O'Connor

    • Health & Fitness
    • 5.0 • 29 Ratings

Do you long for the confidence to captivate a room? Do you know how to unlock your body's secrets? In Ashes to Wings, embodiment coach and pole dance studio owner Jenni O'Connor will share tips and tricks for feeling more connected to your body and emotions. Learn what a gold medalist pole dancer can teach you about loving yourself!

You'll also hear inspiring stories of people who overcame difficult circumstances to live fuller lives. You'll hear advice from industry experts, ranging from dance and somatics, to breathwork and meditation, and everything in between.

*******************

Jenni O'Connor is an insightful intuitive who holds space for women to dismantle their emotional armor; to give themselves permission to discover and empower their true selves.

She owns Studio Phoenix, a women’s dance and fitness studio in the Chicagoland area. She has fibromyalgia and chronic fatigue syndrome, and balances a life between rolling in her wheelchair and flying through the air. Born an introverted wallflower, she has worked hard to overcome her social anxiety and self-doubt to become a confident, powerful woman. She loves helping others develop their best selves!

Jenni is an embodiment coach, author, and speaker, and has been a guest expert on multiple podcasts and panels. She has been featured in Costco magazine and Voyage Chicago. You can find her books, Rituals for Feminine Power and Rituals for Feminine Power - Teen Edition, on Amazon.com.

    040: How Women Are Redefining Strength (Guest: Isabel Draughon)

    040: How Women Are Redefining Strength (Guest: Isabel Draughon)

    Episode 040: How Women are Redefining Strength

    Guest: Isabel Draughon

    Life Transformation Coach

     

    While men’s strength is usually measured by how much weight they can lift, women’s strength is often measured by how much pain they can bear. Find out how one woman is working to change the narrative.

     

    Isabel’s Guest Page: www.ashestowings.net/isabel-draughon

     

     

    *************************************************************************************

     

    Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. 

     

    I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. 

     

    I’d love to hear from you! 

     

    Email: jenni@jennioconnor.com

     

    Jenni’s Website: www.JenniOConnor.com

     

    Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

     

    Jenni’s Facebook: www.facebook.com/thejennioconnor

     

    Podcast Website: www.AshesToWings.net

     

    Podcast Instagram: www.instagram.com/ashestowingspodcast

     

     

    • 38 min
    039: QMT Re-Run Therapy

    039: QMT Re-Run Therapy

    039: QMT Re-Run Therapy

    Quick Minute Tip

    Learn how tuning out to your favorite re-runs can help with this common problem!

     

    **************************************************************************************

     

    Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.

     

    I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.

     

    I’d love to hear from you!

     

    Email: jenni@jennioconnor.com

     

    Jenni’s Website: www.JenniOConnor.com

     

    Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

     

    Jenni’s Facebook: www.facebook.com/thejennioconnor

     

    Podcast Website: www.AshesToWings.net

     

    Podcast Instagram: www.instagram.com/ashestowingspodcast

     

    • 1 min
    038: How Music Soothes the Savage Beast

    038: How Music Soothes the Savage Beast

    038: How Music Soothes the Savage Beast

    Knowledge Episode

    Learn how to shape your emotions with the music you choose!

     

    ************************************************************************************* 

     

    Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.

     

    I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.

     

    I’d love to hear from you!

     

    Email: jenni@jennioconnor.com

     

    Jenni’s Website: www.JenniOConnor.com

     

    Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

     

    Jenni’s Facebook: www.facebook.com/thejennioconnor

     

    Podcast Website: www.AshesToWings.net

     

    Podcast Instagram: www.instagram.com/ashestowingspodcast

     

    • 2 min
    037: QMT Caffeine-Free Energy

    037: QMT Caffeine-Free Energy

    037: QMT Caffeine-Free Energy

    Quick Minute Tip

    Need a quick burst of energy? This breathwork technique will have you feeling invigorated, without the caffeine crash.

     

    ****************************************************************************************

     

    Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.

     

    I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.

     

    I’d love to hear from you!

     

    Email: jenni@jennioconnor.com

     

    Jenni’s Website: www.JenniOConnor.com

     

    Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

     

    Jenni’s Facebook: www.facebook.com/thejennioconnor

     

    Podcast Website: www.AshesToWings.net

     

    Podcast Instagram: www.instagram.com/ashestowingspodcast

     

    • 1 min
    036: Stop Back-To-School Stress (Guest: Carissa Moreno)

    036: Stop Back-To-School Stress (Guest: Carissa Moreno)

    Episode 036: Stop Back-to-School Stress

    Guest: Carissa Moreno

    NLP Trainer and Flexible Parenting Coach

     

    Does school-time stress have you pulling out your hair? Parenting Coach Carissa Moreno shares how to make things run more smoothly, and parent without yelling. Learn how her difficult childhood prepared her to be a more flexible parent. Please note: this episode has a content warning for sexual abuse

     

    Carissa Moreno is dedicated to helping business-minded moms, showing them how they really can have the family and business life they want, without the stress, anxiety and guilt that are heaped upon them.

     

     

    Carissa’s Guest Page: www.ashestowings.net/carissa-moreno

     

     

    **************************************************************************************** 

     

    Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. 

     

    I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. 

     

    I’d love to hear from you! 

     

    Email: jenni@jennioconnor.com

     

    Jenni’s Website: www.JenniOConnor.com

     

    Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

     

    Jenni’s Facebook: www.facebook.com/thejennioconnor

     

    Podcast Website: www.AshesToWings.net

     

    Podcast Instagram: www.instagram.com/ashestowingspodcast

     

     

    • 40 min
    035: QMT Get Outside

    035: QMT Get Outside

    035: QMT Get Outside

    Quick Minute Tip

    “You’re grounded!” takes on a whole new meaning in this episode!

     

    ************************************************************************ 

     

    Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.

     

    I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.

     

    I’d love to hear from you!

     

    Email: jenni@jennioconnor.com

     

    Jenni’s Website: www.JenniOConnor.com

     

    Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

     

    Jenni’s Facebook: www.facebook.com/thejennioconnor

     

    Podcast Website: www.AshesToWings.net

     

    Podcast Instagram: www.instagram.com/ashestowingspodcast

     

    • 2 min

Customer Reviews

5.0 out of 5
29 Ratings

29 Ratings

cmvhl ,

Amazing

Jenni is just what we need in 2021 (and needed in 2020!) - I can’t wait to hear more

DaniZack ,

Real & Practical Goodness

Jenni’s quick tips are simple and so helpful. The conversations are incredibly insightful. The vibe of Wings to Ashes is a supportive warm space 🥰💜

-->anonymous<-- ,

Inspiring

Jenni brings lots of experience and love to the table. Her gentle approach reminds us to be kind to ourselves in this hectic world. I’m looking forward to listening to more episodes, gaining more confidence and learning about real self-care.