29 min

Ashley Neese on Learning to Breathe hey, girl.

    • Personal Journals

Alex sits down with Breathwork coach and author, Ashley Neese, to discuss the power of breathing as self-care and getting back into our bodies by way of mindfulness.

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Breathwork coach and author, Ashley Neese, to discuss the power of breathing as self-care and getting back into our bodies by way of mindfulness.

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices

29 min