270 episodes

The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT Level I certified coach Chad Timmerman and other special guests.

Ask a Cycling Coach - TrainerRoad Podcast TrainerRoad

    • Sports
    • 4.9, 2.6K Ratings

The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT Level I certified coach Chad Timmerman and other special guests.

    Bonking, Outside Workouts, Predictions for Cape Epic 2021 and More – Ask a Cycling Coach 261

    Bonking, Outside Workouts, Predictions for Cape Epic 2021 and More – Ask a Cycling Coach 261

    Why bonking on your rides is not making you faster, tips to increase your FTP while riding outside with TrainerRoad's Outside Workouts Feature, the coaches' predictions for racing Cape Epic in 2021 and more.

    • 1 hr 55 min
    Cramping, Sodium, Women's Hydration with Precision Hydration's Andy Blow – Ask a Cycling Coach 260

    Cramping, Sodium, Women's Hydration with Precision Hydration's Andy Blow – Ask a Cycling Coach 260

    Precision Hydration's Andy Blow joins the podcast this week to discuss all things hydration, including dealing with muscle cramps, balancing your sodium levels, women's specific hydration and more.

    • 1 hr 49 min
    Everesting World Record with Keegan Swenson – Successful Athletes Podcast – Episode 1

    Everesting World Record with Keegan Swenson – Successful Athletes Podcast – Episode 1

    A sneak preview of a totally new podcast from TrainerRoad – the Successful Athletes Podcast!

    A look into the preparation and execution of the Everesting World Record by Stans Pivot's and Monster Hydro's Keegan Swenson.

    • 44 min
    Training Every Zone at Once, Heart Rate Data, Healthy Habits and More – Ask a Cycling Coach 259

    Training Every Zone at Once, Heart Rate Data, Healthy Habits and More – Ask a Cycling Coach 259

    Why training all your energy systems in one workout is not efficient training, using heart rate data to tell if you are getting faster, maintaining healthy cycling habits and more.

    • 1 hr 52 min
    Timing Peak Fitness, Raising FTP, Training Calendars and More – Ask a Cycling Coach 258

    Timing Peak Fitness, Raising FTP, Training Calendars and More – Ask a Cycling Coach 258

    Training and planning tips to reach peak fitness at your goal event, how to build your FTP and increase endurance for long efforts, techniques to manage a high training load and more.

    • 2 hr 42 min
    Muscle Glycogen, Recovery for Triathletes, Nasal Breathing and More – Ask a Cycling Coach 257

    Muscle Glycogen, Recovery for Triathletes, Nasal Breathing and More – Ask a Cycling Coach 257

    The mechanics of how your body pulls glycogen from the muscles for energy, recovery tips for triathletes to ensure they are getting faster in all 3 sports, tips for optimal breathing while cycling and more.

    • 2 hr 37 min

Customer Reviews

4.9 out of 5
2.6K Ratings

2.6K Ratings

Tropicalcycling ,

It does’t get any better!

There is one major thing that the TrainerRoad team does differently. They TEACH you how to get the most out of your training. Yes, they want you to use their product, but that’s not what this podcast is about. The knowledge….researched and cited knowledge…conveyed in every episode is of the highest quality.

- Coach Chad not only tells you HOW to accomplish your goals, but WHY the body responds the way it does.
- Nate explains how to efficiently use your time to get to your goals faster and safer.
- Amber brings the mind and body together to show how the signals from one may conflict with the signals from the other and what to do about it.
- Jonathan keeps everyone on track and bridges those gaps that can come between roadies, mountain bikers and multi-sport athletes.
- Pete can walk anyone through HOW to race.

I’m not someone that’s always training for events. I simply want to live my best and healthiest life. This podcast explains how to do just that!

Adamlbacon ,

Unrivaled Cycling Podcast

Long-time Zwifter. Raced often. Burned out my legs. Saw little results. This podcast changed my entire approach to training and converted me over to the TR platform. Great company. Great podcast.

TxNickW ,

Must Listen for Anyone Who Likes Bikes

By far the best cycling focused podcast! Been a TR subscriber since 2016 and couldn’t imagine using anything else.

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